{"id":1094,"date":"2026-09-26T06:24:10","date_gmt":"2026-09-26T02:54:10","guid":{"rendered":"https:\/\/jooiakar.com\/blog\/?p=1094"},"modified":"2026-09-26T10:04:58","modified_gmt":"2026-09-26T06:34:58","slug":"job-interview-stress","status":"publish","type":"post","link":"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u06cc \u0648 \u0634\u063a\u0644\u06cc \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1094\" class=\"elementor elementor-1094\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a608b4c e-flex e-con-boxed e-con e-parent\" data-id=\"2a608b4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd56ad elementor-widget elementor-widget-text-editor\" data-id=\"6cd56ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"j-article-body\">\n\n<div class=\"jk-box jk-box-info\">\n\u00a0\u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u06cc \u0628\u0627 <strong>\u06f1\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u0639\u0644\u0645\u06cc<\/strong> \u062f\u0631 \u06f3 \u0633\u0637\u062d (\u0642\u0628\u0644\u060c \u062d\u06cc\u0646\u060c \u0628\u0639\u062f) \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0641\u0642\u0637 \u06f1 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc: <strong>\u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8<\/strong> (\u06f4 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0645\u060c \u06f7 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647\u060c \u06f8 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0627\u0632\u062f\u0645) \u2014 \u06f3 \u0628\u0627\u0631. \u0627\u06af\u0631 \u0648\u0642\u062a \u062f\u0627\u0631\u06cc: \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062a\u0645\u0627\u0645 \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627 (\u062a\u0644\u0641\u0646\u06cc\u060c \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc\u060c \u067e\u0646\u0644\u060c \u06af\u0631\u0648\u0647\u06cc\u060c \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627) \u0648 \u062a\u0645\u0627\u0645 \u0639\u0644\u0627\u0626\u0645 (\u0644\u0631\u0632\u0634 \u062f\u0633\u062a\u060c \u0635\u062f\u0627\u06cc \u0644\u0631\u0632\u0627\u0646\u060c \u062a\u0639\u0631\u0642\u060c \u06af\u06cc\u062c\u06cc) \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\n\n<\/div>\n<div class=\"jk-box jk-box-success\">\n\n<strong>\ud83c\udfaf \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647:<\/strong> \u0627\u06af\u0631 <strong>\u0639\u062c\u0644\u0647<\/strong> \u062f\u0627\u0631\u06cc\u060c \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 <a class=\"j-link-hl\" href=\"#section-symptoms\">\u062c\u062f\u0648\u0644 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627<\/a> \u0628\u0631\u0648. \u0627\u06af\u0631 <strong>\u0648\u0642\u062a<\/strong> \u062f\u0627\u0631\u06cc\u060c \u0627\u0632 <a class=\"j-link-hl\" href=\"#section-why\">\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0633<\/a> \u0634\u0631\u0648\u0639 \u06a9\u0646. \u0627\u06af\u0631 <strong>\u0645\u0635\u0627\u062d\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong> \u062f\u0627\u0631\u06cc\u060c \u0628\u0647 <a class=\"j-link-hl\" href=\"#section-online\">\u0628\u062e\u0634 \u0645\u0635\u0627\u062d\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0628\u0631\u0648.\n\n<\/div>\n<!-- ============================================================ -->\n<!-- \u0686\u0631\u0627 \u0627\u0633\u062a\u0631\u0633\u061f (\u0639\u0644\u0645) -->\n<!-- ============================================================ -->\n<h2 id=\"section-why\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85%DB%8C_%D8%A7%DB%8C%D9%86%D9%82%D8%AF%D8%B1_%D8%B4%D8%AF%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0631\u0627 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u06cc \u0627\u06cc\u0646\u0642\u062f\u0631 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\u0648\u0642\u062a\u06cc \u0648\u0627\u0631\u062f \u062c\u0644\u0633\u0647 \u0645\u0635\u0627\u062d\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u060c \u0645\u063a\u0632\u062a \u06cc\u06a9 <strong>\u062a\u0647\u062f\u06cc\u062f \u0648\u062c\u0648\u062f\u06cc<\/strong> \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u062a\u0647\u062f\u06cc\u062f \u0627\u0632 \u0646\u0638\u0631 \u062a\u06a9\u0627\u0645\u0644\u06cc\u060c \u0647\u0645\u200c\u0627\u0631\u0632 \u00ab\u0637\u0631\u062f \u0634\u062f\u0646 \u0627\u0632 \u0642\u0628\u06cc\u0644\u0647\u00bb \u0627\u0633\u062a \u2014 \u06cc\u0639\u0646\u06cc \u0645\u0631\u06af. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0634\u062f\u062a \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0634\u063a\u0644\u06cc \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.\n<div class=\"j-data-box\">\n<h4>\ud83e\udde0 \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u061f<\/h4>\n<ul class=\"j-bullet-list\">\n \t<li><strong>\u0622\u0645\u06cc\u06af\u062f\u0627\u0644<\/strong> (\u0645\u0631\u06a9\u0632 \u062a\u0631\u0633): \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u06cc\u06af\u0646\u0627\u0644 \u062e\u0637\u0631 \u0645\u06cc\u200c\u0641\u0631\u0633\u062a\u062f<\/li>\n \t<li><strong>\u0647\u06cc\u067e\u0648\u062a\u0627\u0644\u0627\u0645\u0648\u0633:<\/strong> \u0633\u06cc\u0633\u062a\u0645 \u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n \t<li><strong>\u063a\u062f\u062f \u0641\u0648\u0642\u200c\u06a9\u0644\u06cc\u0647:<\/strong> \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0648 \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n \t<li><strong>\u0642\u0634\u0631 \u067e\u06cc\u0634\u0627\u0646\u06cc:<\/strong> \u062e\u0648\u0646 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f (\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0630\u0647\u0646\u062a \u062e\u0627\u0644\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f)<\/li>\n \t<li><strong>\u0639\u0636\u0644\u0627\u062a:<\/strong> \u0645\u0646\u0642\u0628\u0636 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f (\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062f\u0633\u062a\u062a \u0645\u06cc\u200c\u0644\u0631\u0632\u062f)<\/li>\n \t<li><strong>\u063a\u062f\u062f \u0639\u0631\u0642:<\/strong> \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f (\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0639\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u06cc)<\/li>\n<\/ul>\n<\/div>\n<strong>\u062e\u0628\u0631 \u062e\u0648\u0628:<\/strong> \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634 \u06a9\u0627\u0645\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u062d\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a! \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc \u0622\u0646 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u060c \u0628\u0647 <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631<\/strong> \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 <strong>\u00ab\u06cc\u0648\u0633\u062a\u0631\u0633\u00bb<\/strong> (\u0627\u0633\u062a\u0631\u0633 \u0645\u062b\u0628\u062a) \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.\n<h3>\u0642\u0627\u0646\u0648\u0646 \u06cc\u0631\u06a9\u0633-\u062f\u0627\u062f\u0633\u0648\u0646: \u0627\u0633\u062a\u0631\u0633 \u0686\u0642\u062f\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 <strong>\u0633\u0637\u062d \u0645\u062a\u0648\u0633\u0637<\/strong> \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u0627\u0633\u062a\u0631\u0633 \u0635\u0641\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u062f\u0627\u0631\u06cc. \u0627\u06af\u0631 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f\u060c \u0641\u0644\u062c \u0645\u06cc\u200c\u0634\u0648\u06cc. \u0646\u0642\u0637\u0647 \u0637\u0644\u0627\u06cc\u06cc\u060c <strong>\u0627\u0633\u062a\u0631\u0633 \u0633\u0637\u062d \u06f5-\u06f7 \u0627\u0632 \u06f1\u06f0<\/strong> \u0627\u0633\u062a.\n<div class=\"jk-box jk-box-warning\">\n\n<strong>\u26a0\ufe0f \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u0647\u062f\u0641 \u0645\u0627 <strong>\u062d\u0630\u0641 \u0627\u0633\u062a\u0631\u0633<\/strong> \u0646\u06cc\u0633\u062a. \u0647\u062f\u0641\u060c <strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/strong> \u0627\u0633\u062a. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u00ab\u0645\u0646 \u0647\u06cc\u0686 \u0627\u0633\u062a\u0631\u0633\u06cc \u0646\u062f\u0627\u0631\u0645\u00bb \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0639\u0645\u0644\u06a9\u0631\u062f \u0636\u0639\u06cc\u0641\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.\n\n<\/div>\n<!-- ============================================================ -->\n<!-- \u062c\u062f\u0648\u0644 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627 (\u0628\u062e\u0634 \u0637\u0644\u0627\u06cc\u06cc) -->\n<!-- ============================================================ -->\n<h2 id=\"section-symptoms\"><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D8%B7%D9%84%D8%A7%DB%8C%DB%8C_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%B1%D8%A7%D9%87%E2%80%8C%D8%AD%D9%84_%D9%81%D9%88%D8%B1%DB%8C_%D9%87%D8%B1_%DA%A9%D8%AF%D8%A7%D9%85\"><\/span>\u062c\u062f\u0648\u0644 \u0637\u0644\u0627\u06cc\u06cc: \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644 \u0641\u0648\u0631\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\u0627\u06cc\u0646 \u062c\u062f\u0648\u0644\u060c <strong>\u0642\u0644\u0628 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647<\/strong> \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631 \u0645\u0635\u0627\u062d\u0628\u0647 \u062f\u0686\u0627\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u060c \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0631\u0627\u0647\u200c\u062d\u0644 \u0622\u0646 \u0628\u0631\u0648:\n<div class=\"j-table-wrapper\">\n<table class=\"j-table\">\n<thead>\n<tr>\n<th>\u0639\u0644\u0627\u0645\u062a<\/th>\n<th>\u0686\u0631\u0627 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u061f<\/th>\n<th>\u0631\u0627\u0647\u200c\u062d\u0644 \u0641\u0648\u0631\u06cc (\u062d\u06cc\u0646 \u0645\u0635\u0627\u062d\u0628\u0647)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td data-label=\"\u0639\u0644\u0627\u0645\u062a\"><strong>\u0644\u0631\u0632\u0634 \u062f\u0633\u062a<\/strong><\/td>\n<td data-label=\"\u0686\u0631\u0627\">\u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646<\/td>\n<td data-label=\"\u0631\u0627\u0647\u200c\u062d\u0644\">\u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0628\u06af\u0630\u0627\u0631\u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0642\u0641\u0644 \u06a9\u0646\u060c \u06cc\u0627 \u0627\u0632 \u06cc\u06a9 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646 (\u062a\u0648\u062c\u0647 \u0631\u0627 \u0645\u0646\u062d\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f)<\/td>\n<\/tr>\n<tr class=\"j-table-verified\">\n<td data-label=\"\u0639\u0644\u0627\u0645\u062a\"><strong>\u0644\u0631\u0632\u0634 \u0635\u062f\u0627<\/strong><\/td>\n<td data-label=\"\u0686\u0631\u0627\">\u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u062a \u062d\u0646\u062c\u0631\u0647 \u0648 \u0646\u0641\u0633 \u0633\u0637\u062d\u06cc<\/td>\n<td data-label=\"\u0631\u0627\u0647\u200c\u062d\u0644\">\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0633\u0631\u0639\u062a \u0635\u062d\u0628\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u060c \u0628\u06cc\u0646 \u062c\u0645\u0644\u0627\u062a \u0645\u06a9\u062b \u06a9\u0646\u060c \u0627\u0632 \u0646\u0641\u0633 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0639\u0644\u0627\u0645\u062a\"><strong>\u062a\u0639\u0631\u0642 \u06a9\u0641 \u062f\u0633\u062a<\/strong><\/td>\n<td data-label=\"\u0686\u0631\u0627\">\u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u063a\u062f\u062f \u0639\u0631\u0642 \u062a\u0648\u0633\u0637 \u0633\u06cc\u0633\u062a\u0645 \u0633\u0645\u067e\u0627\u062a\u06cc\u06a9<\/td>\n<td data-label=\"\u0631\u0627\u0647\u200c\u062d\u0644\">\u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647 \u062f\u0633\u062a\u0645\u0627\u0644 \u06a9\u0627\u063a\u0630\u06cc \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0634\u0644\u0648\u0627\u0631 \u0628\u06a9\u0634 (\u0646\u0647 \u0645\u062d\u06a9\u0645)\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0639\u0644\u0627\u0645\u062a\"><strong>\u0630\u0647\u0646 \u062e\u0627\u0644\u06cc<\/strong><\/td>\n<td data-label=\"\u0686\u0631\u0627\">\u06a9\u0627\u0647\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0642\u0634\u0631 \u067e\u06cc\u0634\u0627\u0646\u06cc<\/td>\n<td data-label=\"\u0631\u0627\u0647\u200c\u062d\u0644\">\u06f3 \u062b\u0627\u0646\u06cc\u0647 \u0645\u06a9\u062b \u06a9\u0646\u060c \u06cc\u06a9 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u060c \u0628\u06af\u0648: \u00ab\u0633\u0624\u0627\u0644 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u0645\u00bb<\/td>\n<\/tr>\n<tr class=\"j-table-verified\">\n<td data-label=\"\u0639\u0644\u0627\u0645\u062a\"><strong>\u062a\u067e\u0634 \u0642\u0644\u0628<\/strong><\/td>\n<td data-label=\"\u0686\u0631\u0627\">\u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/td>\n<td data-label=\"\u0631\u0627\u0647\u200c\u062d\u0644\">\u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0628\u0627\u0632\u062f\u0645 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u062f\u0633\u062a \u0631\u0648\u06cc \u0642\u0644\u0628 \u0646\u06af\u0630\u0627\u0631 (\u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f)<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0639\u0644\u0627\u0645\u062a\"><strong>\u062e\u0634\u06a9\u06cc \u062f\u0647\u0627\u0646<\/strong><\/td>\n<td data-label=\"\u0686\u0631\u0627\">\u06a9\u0627\u0647\u0634 \u062a\u0631\u0634\u062d \u0628\u0632\u0627\u0642 \u062a\u0648\u0633\u0637 \u0633\u06cc\u0633\u062a\u0645 \u0633\u0645\u067e\u0627\u062a\u06cc\u06a9<\/td>\n<td data-label=\"\u0631\u0627\u0647\u200c\u062d\u0644\">\u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647 \u0622\u0628 \u0628\u0646\u0648\u0634\u060c \u0647\u0646\u06af\u0627\u0645 \u0635\u062d\u0628\u062a \u0622\u0628 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u060c \u0622\u062f\u0627\u0645\u0633 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647 \u0628\u062c\u0648<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0639\u0644\u0627\u0645\u062a\"><strong>\u0633\u0631\u062e\u06cc \u0635\u0648\u0631\u062a<\/strong><\/td>\n<td data-label=\"\u0686\u0631\u0627\">\u06af\u0634\u0627\u062f \u0634\u062f\u0646 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u0633\u0637\u062d\u06cc<\/td>\n<td data-label=\"\u0631\u0627\u0647\u200c\u062d\u0644\">\u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627 \u0628\u0627 \u0622\u0628 \u062e\u0646\u06a9 \u0628\u0634\u0648\u0631\u060c \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u063a\u0630\u0627\u06cc \u062a\u0646\u062f \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u060c \u0644\u0628\u0627\u0633 \u0628\u0627 \u06cc\u0642\u0647 \u0628\u0627\u0632 \u0628\u067e\u0648\u0634<\/td>\n<\/tr>\n<tr class=\"j-table-verified\">\n<td data-label=\"\u0639\u0644\u0627\u0645\u062a\"><strong>\u06af\u06cc\u062c\u06cc \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647<\/strong><\/td>\n<td data-label=\"\u0686\u0631\u0627\">\u0646\u0641\u0633 \u0633\u0637\u062d\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u06a9\u0633\u06cc\u0698\u0646<\/td>\n<td data-label=\"\u0631\u0627\u0647\u200c\u062d\u0644\">\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0634\u06a9\u0645\u06cc \u0628\u06a9\u0634\u060c \u067e\u0627\u0647\u0627 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u060c \u0628\u0647 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u062b\u0627\u0628\u062a \u0646\u06af\u0627\u0647 \u06a9\u0646<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0639\u0644\u0627\u0645\u062a\"><strong>\u062a\u0647\u0648\u0639 \u06cc\u0627 \u062f\u0644\u200c\u062f\u0631\u062f<\/strong><\/td>\n<td data-label=\"\u0686\u0631\u0627\">\u062e\u0648\u0646 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0631\u0648\u062f<\/td>\n<td data-label=\"\u0631\u0627\u0647\u200c\u062d\u0644\">\u0635\u0628\u062d \u0645\u0635\u0627\u062d\u0628\u0647 \u063a\u0630\u0627\u06cc \u0633\u0628\u06a9 \u0628\u062e\u0648\u0631\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u06cc\u0627 \u0646\u0639\u0646\u0627\u0639 \u0628\u0645\u06a9\u060c \u0627\u0632 \u063a\u0630\u0627\u06cc \u0686\u0631\u0628 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0639\u0644\u0627\u0645\u062a\"><strong>\u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632<\/strong><\/td>\n<td data-label=\"\u0686\u0631\u0627\">\u0622\u0645\u06cc\u06af\u062f\u0627\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0630\u0647\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f<\/td>\n<td data-label=\"\u0631\u0627\u0647\u200c\u062d\u0644\">\u062a\u06a9\u0646\u06cc\u06a9 \u06f5-\u06f4-\u06f3-\u06f2-\u06f1\u060c \u0646\u0648\u0634\u062a\u0646 \u06a9\u0644\u0645\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630\u060c \u062a\u06a9\u0631\u0627\u0631 \u0633\u0624\u0627\u0644 \u062f\u0631 \u0630\u0647\u0646<\/td>\n<\/tr>\n<tr class=\"j-table-verified\">\n<td data-label=\"\u0639\u0644\u0627\u0645\u062a\"><strong>\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0641\u0631\u0627\u0631<\/strong><\/td>\n<td data-label=\"\u0686\u0631\u0627\">\u0648\u0627\u06a9\u0646\u0634 \u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632<\/td>\n<td data-label=\"\u0631\u0627\u0647\u200c\u062d\u0644\">\u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646 \u06a9\u0647 \u0627\u06cc\u0646 \u06cc\u06a9 \u00ab\u0645\u0635\u0627\u062d\u0628\u0647\u00bb \u0627\u0633\u062a \u0646\u0647 \u00ab\u062a\u0647\u062f\u06cc\u062f\u00bb\u060c \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0634\u063a\u0644\u06cc \u062e\u0648\u062f \u0641\u06a9\u0631 \u06a9\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<!-- ============================================================ -->\n<!-- \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627: \u0628\u062e\u0634 \u0642\u0628\u0644 -->\n<!-- ============================================================ -->\n<h2 id=\"section-before\"><span class=\"ez-toc-section\" id=\"%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%DB%B5_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%A2%D9%85%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B1%D9%88%D8%A7%D9%86%DB%8C\"><\/span>\u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647: \u06f5 \u062a\u06a9\u0646\u06cc\u06a9 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0631\u0648\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u06f1. \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0647\u062f\u0641\u0645\u0646\u062f (\u0628\u0646\u06cc\u0627\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9)<\/h3>\n<strong>\u06f8\u06f5\u066a \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647<\/strong> \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u062f\u0645 \u0622\u0645\u0627\u062f\u06af\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u062f\u0627\u0646\u06cc \u0686\u0647 \u0627\u0646\u062a\u0638\u0627\u0631\u06cc \u062f\u0627\u0631\u06cc\u060c \u0630\u0647\u0646\u062a \u062a\u0647\u062f\u06cc\u062f \u06a9\u0645\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f.\n<div class=\"j-data-box\">\n<h4>\ud83d\udccb \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u06f7 \u0631\u0648\u0632\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc<\/h4>\n<ul class=\"j-bullet-list\">\n \t<li><strong>\u06f7 \u0631\u0648\u0632 \u0642\u0628\u0644:<\/strong> \u062a\u062d\u0642\u06cc\u0642 \u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u0631\u06a9\u062a\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u0631\u062d \u0634\u063a\u0644\u060c \u0646\u0648\u0634\u062a\u0646 \u06f1\u06f0 \u0633\u0624\u0627\u0644 \u067e\u0631\u062a\u06a9\u0631\u0627\u0631<\/li>\n \t<li><strong>\u06f5 \u0631\u0648\u0632 \u0642\u0628\u0644:<\/strong> \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u06f5 \u062f\u0627\u0633\u062a\u0627\u0646 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9 STAR\u060c \u062a\u0645\u0631\u06cc\u0646 \u067e\u0627\u0633\u062e\u200c\u0647\u0627<\/li>\n \t<li><strong>\u06f3 \u0631\u0648\u0632 \u0642\u0628\u0644:<\/strong> \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0627\u062d\u0628\u0647 \u0628\u0627 \u062f\u0648\u0633\u062a\u060c \u0636\u0628\u0637 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc\u060c \u0628\u0627\u0632\u0628\u06cc\u0646\u06cc<\/li>\n \t<li><strong>\u06f1 \u0631\u0648\u0632 \u0642\u0628\u0644:<\/strong> \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0644\u0628\u0627\u0633\u060c \u0645\u062f\u0627\u0631\u06a9\u060c \u0645\u0633\u06cc\u0631\u060c \u0628\u0631\u0631\u0633\u06cc \u0633\u0624\u0627\u0644\u0627\u062a \u062e\u0648\u062f\u062a<\/li>\n \t<li><strong>\u0634\u0628 \u0642\u0628\u0644:<\/strong> \u062e\u0648\u0627\u0628 \u06f7-\u06f8 \u0633\u0627\u0639\u062a\u060c \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u0633\u0627\u0639\u062a \u06f6 \u0639\u0635\u0631<\/li>\n \t<li><strong>\u0635\u0628\u062d \u0645\u0635\u0627\u062d\u0628\u0647:<\/strong> \u063a\u0630\u0627\u06cc \u0633\u0628\u06a9\u060c \u062f\u0648\u0634 \u0622\u0628 \u06af\u0631\u0645\u060c \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633<\/li>\n \t<li><strong>\u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644:<\/strong> \u0628\u0627\u0632\u0628\u06cc\u0646\u06cc \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc (\u0646\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062c\u062f\u06cc\u062f)<\/li>\n<\/ul>\n<\/div>\n<h3>\u06f2. \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8 (\u062a\u06a9\u0646\u06cc\u06a9 \u0641\u0648\u0631\u06cc)<\/h3>\n\u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0648\u0633\u0637 <strong>\u062f\u06a9\u062a\u0631 \u0627\u0646\u062f\u0631\u0648 \u0648\u0627\u06cc\u0644<\/strong> \u0627\u0628\u062f\u0627\u0639 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\n<div class=\"j-data-box\">\n<h4>\ud83e\udec1 \u0645\u0631\u0627\u062d\u0644 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8<\/h4>\n<ul class=\"j-bullet-list\">\n \t<li><strong>\u06f4 \u062b\u0627\u0646\u06cc\u0647<\/strong> \u0627\u0632 \u0628\u06cc\u0646\u06cc \u0646\u0641\u0633 \u0628\u06a9\u0634<\/li>\n \t<li><strong>\u06f7 \u062b\u0627\u0646\u06cc\u0647<\/strong> \u0646\u06af\u0647 \u062f\u0627\u0631<\/li>\n \t<li><strong>\u06f8 \u062b\u0627\u0646\u06cc\u0647<\/strong> \u0627\u0632 \u062f\u0647\u0627\u0646 \u0628\u0627 \u0635\u062f\u0627\u06cc \u00ab\u0647\u0648\u0648\u0648\u00bb \u0628\u06cc\u0631\u0648\u0646 \u0628\u062f\u0647<\/li>\n \t<li>\u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0631\u0627 <strong>\u06f3 \u062a\u0627 \u06f4 \u0628\u0627\u0631<\/strong> \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646<\/li>\n<\/ul>\n<\/div>\n<strong>\u06a9\u06cc\u061f<\/strong> \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0648\u062f\u060c \u062f\u0631 \u0645\u0627\u0634\u06cc\u0646\u060c \u062f\u0631 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc\u060c \u062f\u0631 \u0627\u062a\u0627\u0642 \u0627\u0646\u062a\u0638\u0627\u0631.\n<h3>\u06f3. \u062a\u0646\u0641\u0633 \u062c\u0639\u0628\u0647\u200c\u0627\u06cc (Box Breathing)<\/h3>\n\u062a\u06a9\u0646\u06cc\u06a9 <strong>\u0646\u06cc\u0631\u0648\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627 (Navy SEALs)<\/strong> \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0628\u062d\u0631\u0627\u0646\u06cc. \u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0645\u0631\u062d\u0644\u0647 \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u0628\u0631 \u062f\u0627\u0631\u0646\u062f.\n<div class=\"j-data-box\">\n<h4>\ud83d\udce6 \u0645\u0631\u0627\u062d\u0644 \u062a\u0646\u0641\u0633 \u062c\u0639\u0628\u0647\u200c\u0627\u06cc (\u06f4-\u06f4-\u06f4-\u06f4)<\/h4>\n<ul class=\"j-bullet-list\">\n \t<li><strong>\u06f4 \u062b\u0627\u0646\u06cc\u0647<\/strong> \u062f\u0645<\/li>\n \t<li><strong>\u06f4 \u062b\u0627\u0646\u06cc\u0647<\/strong> \u0646\u06af\u0647<\/li>\n \t<li><strong>\u06f4 \u062b\u0627\u0646\u06cc\u0647<\/strong> \u0628\u0627\u0632\u062f\u0645<\/li>\n \t<li><strong>\u06f4 \u062b\u0627\u0646\u06cc\u0647<\/strong> \u0646\u06af\u0647<\/li>\n \t<li>\u06f4 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631<\/li>\n<\/ul>\n<\/div>\n<h3>\u06f4. \u0698\u0633\u062a \u0642\u062f\u0631\u062a (Power Pose)<\/h3>\n\u067e\u0698\u0648\u0647\u0634 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f: <strong>\u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0698\u0633\u062a \u0642\u062f\u0631\u062a<\/strong> \u2192 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 +\u06f2\u06f0\u066a\u060c \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 -\u06f2\u06f5\u066a.\n\n<strong>\u0698\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631:<\/strong>\n<ul class=\"j-bullet-list\">\n \t<li>\u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0628\u0627 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0648\u06cc \u06a9\u0645\u0631 (\u0698\u0633\u062a \u00abWonder Woman\u00bb)<\/li>\n \t<li>\u0646\u0634\u0633\u062a\u0646 \u0628\u0627 \u067e\u0627\u0647\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0632\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u067e\u0634\u062a \u0633\u0631<\/li>\n \t<li>\u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0628\u0627 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 (\u0698\u0633\u062a \u00abV\u00bb)<\/li>\n<\/ul>\n<h3>\u06f5. \u0628\u0627\u0632\u0646\u0648\u06cc\u0633\u06cc \u0630\u0647\u0646\u06cc (Reframing)<\/h3>\n\u067e\u0698\u0648\u0647\u0634 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f: \u0627\u06af\u0631 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <strong>\u00ab\u0627\u0646\u0631\u0698\u06cc \u0645\u062b\u0628\u062a\u00bb<\/strong> \u0628\u0627\u0632\u062a\u0641\u0633\u06cc\u0631 \u06a9\u0646\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.\n\n<strong>\u062c\u0645\u0644\u0627\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646:<\/strong>\n<ul class=\"j-bullet-list\">\n \t<li>\u274c \u00ab\u0645\u0646 \u0645\u0636\u0637\u0631\u0628\u0645\u00bb \u2192 \u2705 \u00ab\u0645\u0646 \u0647\u06cc\u062c\u0627\u0646\u200c\u0632\u062f\u0647\u200c\u0627\u0645\u00bb<\/li>\n \t<li>\u274c \u00ab\u062f\u0633\u062a\u200c\u0647\u0627\u0645 \u0645\u06cc\u200c\u0644\u0631\u0632\u0647\u060c \u0636\u0639\u06cc\u0641\u0645\u00bb \u2192 \u2705 \u00ab\u0628\u062f\u0646\u0645 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u062a\u060c \u067e\u0631\u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u0645\u00bb<\/li>\n \t<li>\u274c \u00ab\u0627\u06af\u0631 \u0631\u062f \u0628\u0634\u0645 \u0686\u06cc\u061f\u00bb \u2192 \u2705 \u00ab\u0627\u06cc\u0646 \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0627\u0633\u062a\u060c \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0645\u00bb<\/li>\n<\/ul>\n<!-- ============================================================ -->\n<!-- \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627: \u0628\u062e\u0634 \u062d\u06cc\u0646 -->\n<!-- ============================================================ -->\n<h2 id=\"section-during\"><span class=\"ez-toc-section\" id=\"%D8%AD%DB%8C%D9%86_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%DB%B4_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%84%D8%AD%D8%B8%D9%87%E2%80%8C%D8%A7%DB%8C\"><\/span>\u062d\u06cc\u0646 \u0645\u0635\u0627\u062d\u0628\u0647: \u06f4 \u062a\u06a9\u0646\u06cc\u06a9 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u06f6. \u062a\u06a9\u0646\u06cc\u06a9 \u06f5-\u06f4-\u06f3-\u06f2-\u06f1 (Grounding)<\/h3>\n\u0627\u06af\u0631 \u0630\u0647\u0646\u062a \u062e\u0627\u0644\u06cc \u0634\u062f \u06cc\u0627 \u062d\u0633 \u06a9\u0631\u062f\u06cc \u062f\u0627\u0631\u06cc \u0641\u0644\u062c \u0645\u06cc\u200c\u0634\u0648\u06cc\u060c \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0641\u0648\u0631\u06cc \u062a\u0648 \u0631\u0627 \u0628\u0647 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u062f.\n<div class=\"j-data-box\">\n<h4>\ud83d\udd90\ufe0f \u0645\u0631\u0627\u062d\u0644 \u06f5-\u06f4-\u06f3-\u06f2-\u06f1<\/h4>\n<ul class=\"j-bullet-list\">\n \t<li><strong>\u06f5 \u0686\u06cc\u0632<\/strong> \u06a9\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc: \u0645\u06cc\u0632\u060c \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u060c \u06a9\u0627\u063a\u0630\u060c \u062e\u0648\u062f\u06a9\u0627\u0631\u060c \u067e\u0646\u062c\u0631\u0647<\/li>\n \t<li><strong>\u06f4 \u0686\u06cc\u0632<\/strong> \u06a9\u0647 \u0644\u0645\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc: \u0635\u0646\u062f\u0644\u06cc\u060c \u0634\u0644\u0648\u0627\u0631\u060c \u06a9\u0627\u063a\u0630\u060c \u062e\u0648\u062f\u06a9\u0627\u0631<\/li>\n \t<li><strong>\u06f3 \u0686\u06cc\u0632<\/strong> \u06a9\u0647 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc: \u0635\u062f\u0627\u06cc \u06a9\u0648\u0644\u0631\u060c \u0635\u062f\u0627\u06cc \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0635\u062f\u0627\u06cc \u062e\u0648\u062f\u062a<\/li>\n \t<li><strong>\u06f2 \u0686\u06cc\u0632<\/strong> \u06a9\u0647 \u0628\u0648 \u0645\u06cc\u200c\u06a9\u0646\u06cc: \u0639\u0637\u0631\u060c \u0642\u0647\u0648\u0647<\/li>\n \t<li><strong>\u06f1 \u0686\u06cc\u0632<\/strong> \u06a9\u0647 \u0645\u06cc\u200c\u0686\u0634\u06cc: \u0637\u0639\u0645 \u0622\u0628 \u062f\u0647\u0627\u0646\u062a<\/li>\n<\/ul>\n<\/div>\n<h3>\u06f7. \u0645\u06a9\u062b \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9 (\u06f3 \u062b\u0627\u0646\u06cc\u0647)<\/h3>\n<strong>\u06f3 \u062b\u0627\u0646\u06cc\u0647 \u0633\u06a9\u0648\u062a<\/strong> \u0646\u0634\u0627\u0646\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u0633\u062a\u060c \u0646\u0647 \u0636\u0639\u0641. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062f\u06cc\u0631\u0627\u0646 \u0627\u062c\u0631\u0627\u06cc\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\n\n<strong>\u062c\u0645\u0644\u0647 \u062c\u0627\u062f\u0648\u06cc\u06cc:<\/strong> \u00ab\u0633\u0624\u0627\u0644 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u06cc\u062f \u0686\u0646\u062f \u0644\u062d\u0638\u0647 \u0641\u06a9\u0631 \u06a9\u0646\u0645.\u00bb\n<h3>\u06f8. \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634<\/h3>\n<ul class=\"j-bullet-list\">\n \t<li>\u067e\u0627\u0647\u0627 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631 (\u062d\u0633 Grounding)<\/li>\n \t<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u0628\u06af\u0630\u0627\u0631 (\u0646\u0647 \u0632\u06cc\u0631 \u0645\u06cc\u0632)<\/li>\n \t<li>\u0628\u0647 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0628\u06cc\u0646 \u062f\u0648 \u0686\u0634\u0645 \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u06af\u0627\u0647 \u06a9\u0646 (\u0627\u06af\u0631 \u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc \u0633\u062e\u062a \u0627\u0633\u062a)<\/li>\n \t<li>\u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0635\u062d\u0628\u062a\u060c \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0634\u06a9\u0645\u06cc \u0628\u06a9\u0634<\/li>\n \t<li>\u0644\u0628\u062e\u0646\u062f \u0645\u0644\u0627\u06cc\u0645 \u0628\u0632\u0646 (\u0646\u0647 \u0644\u0628\u062e\u0646\u062f \u0639\u0635\u0628\u06cc)<\/li>\n<\/ul>\n<h3>\u06f9. \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u067e\u06cc\u0627\u0645\u060c \u0646\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f<\/h3>\n\u0648\u0642\u062a\u06cc \u0628\u0647 \u062e\u0648\u062f\u062a \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc (\u00ab\u0686\u0637\u0648\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0645\u061f\u00bb)\u060c \u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u0628\u0647 <strong>\u067e\u06cc\u0627\u0645<\/strong> \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc (\u00ab\u0686\u0637\u0648\u0631 \u0627\u06cc\u0646 \u0627\u0631\u0632\u0634 \u0631\u0627 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u0645\u061f\u00bb)\u060c \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.\n\n\u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong>\u00abSelf-Distancing\u00bb<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\n\n<!-- ============================================================ -->\n<!-- \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u062e\u0627\u0635 -->\n<!-- ============================================================ -->\n<h2 id=\"section-online\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%D8%A2%D9%86%D9%84%D8%A7%DB%8C%D9%86_%DB%B7_%D9%86%DA%A9%D8%AA%D9%87_%D8%A7%D8%AE%D8%AA%D8%B5%D8%A7%D8%B5%DB%8C\"><\/span>\u0645\u0635\u0627\u062d\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646: \u06f7 \u0646\u06a9\u062a\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\u0645\u0635\u0627\u062d\u0628\u0647 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u0627\u0633\u062a\u0631\u0633 \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u06f7 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646:\n<div class=\"j-data-box\">\n<h4>\ud83d\udcbb \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u0645\u0635\u0627\u062d\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/h4>\n<ul class=\"j-bullet-list\">\n \t<li><strong>\u06f1. \u0645\u062d\u06cc\u0637:<\/strong> \u067e\u0634\u062a\u200c\u0633\u0631\u062a \u0628\u0627\u06cc\u062f \u062a\u0645\u06cc\u0632 \u0648 \u0628\u06cc\u200c\u0622\u0644\u0627\u06cc\u0634 \u0628\u0627\u0634\u062f. \u062f\u06cc\u0648\u0627\u0631 \u0633\u0627\u062f\u0647 \u06cc\u0627 \u0642\u0641\u0633\u0647 \u06a9\u062a\u0627\u0628 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/li>\n \t<li><strong>\u06f2. \u0646\u0648\u0631:<\/strong> \u0646\u0648\u0631 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0628\u0627\u0634\u062f\u060c \u0646\u0647 \u0627\u0632 \u067e\u0634\u062a (\u0633\u0627\u06cc\u0647 \u0646\u0646\u062f\u0627\u0632\u06cc). \u067e\u0646\u062c\u0631\u0647 \u0631\u0648\u0628\u0647\u200c\u0631\u0648\u060c \u0686\u0631\u0627\u063a \u0631\u0648\u0645\u06cc\u0632\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648.<\/li>\n \t<li><strong>\u06f3. \u0627\u06cc\u0646\u062a\u0631\u0646\u062a:<\/strong> \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u062a\u0633\u062a \u06a9\u0646. \u0627\u06af\u0631 \u0636\u0639\u06cc\u0641 \u0627\u0633\u062a\u060c \u0628\u0647 \u06af\u0648\u0634\u06cc \u0633\u0648\u06cc\u06cc\u0686 \u06a9\u0646 (\u0647\u0627\u062a\u200c\u0627\u0633\u067e\u0627\u062a).<\/li>\n \t<li><strong>\u06f4. \u0635\u062f\u0627:<\/strong> \u0647\u062f\u0641\u0648\u0646 \u0628\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0641\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646 (\u0646\u0647 \u0627\u0633\u067e\u06cc\u06a9\u0631 \u0644\u067e\u200c\u062a\u0627\u067e).<\/li>\n \t<li><strong>\u06f5. \u062f\u0648\u0631\u0628\u06cc\u0646:<\/strong> \u062f\u0631 \u0633\u0637\u062d \u0686\u0634\u0645\u060c \u0646\u0647 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631. \u0644\u067e\u200c\u062a\u0627\u067e \u0631\u0627 \u0631\u0648\u06cc \u0686\u0646\u062f \u06a9\u062a\u0627\u0628 \u0628\u06af\u0630\u0627\u0631.<\/li>\n \t<li><strong>\u06f6. \u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc:<\/strong> \u0628\u0647 <strong>\u0644\u0646\u0632 \u062f\u0648\u0631\u0628\u06cc\u0646<\/strong> \u0646\u06af\u0627\u0647 \u06a9\u0646\u060c \u0646\u0647 \u0628\u0647 \u0635\u0641\u062d\u0647. \u0627\u06cc\u0646 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0633\u062a.<\/li>\n \t<li><strong>\u06f7. \u0638\u0627\u0647\u0631:<\/strong> \u0627\u0632 \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0631\u0633\u0645\u06cc \u0628\u0627\u0634. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0634\u0644\u0648\u0627\u0631 \u0631\u0627\u062d\u062a\u06cc \u062f\u0627\u0631\u06cc\u060c \u0641\u0642\u0637 \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<\/div>\n<h3>\u0645\u0635\u0627\u062d\u0628\u0647 \u062a\u0644\u0641\u0646\u06cc: \u06f4 \u062a\u0641\u0627\u0648\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/h3>\n<ul class=\"j-bullet-list\">\n \t<li><strong>\u0644\u0628\u062e\u0646\u062f \u0628\u0632\u0646:<\/strong> \u0635\u062f\u0627\u06cc \u0644\u0628\u062e\u0646\u062f \u062f\u0631 \u062a\u0644\u0641\u0646 \u0634\u0646\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n \t<li><strong>\u0628\u0646\u0634\u06cc\u0646:<\/strong> \u0627\u06cc\u0633\u062a\u0627\u062f\u0646\u060c \u062a\u0646\u0641\u0633 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0635\u062f\u0627 \u0631\u0627 \u0636\u0639\u06cc\u0641\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n \t<li><strong>\u0622\u06cc\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634:<\/strong> \u062d\u0627\u0644\u062a \u0686\u0647\u0631\u0647\u200c\u0627\u062a \u0631\u0627 \u0628\u0628\u06cc\u0646 \u062a\u0627 \u0644\u062d\u0646\u062a \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc<\/li>\n \t<li><strong>\u06a9\u0627\u063a\u0630 \u0648 \u062e\u0648\u062f\u06a9\u0627\u0631:<\/strong> \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/li>\n<\/ul>\n<h3>\u0645\u0635\u0627\u062d\u0628\u0647 \u067e\u0646\u0644\u06cc (\u0686\u0646\u062f \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u06a9\u0646\u0646\u062f\u0647): \u06f4 \u0646\u06a9\u062a\u0647<\/h3>\n<ul class=\"j-bullet-list\">\n \t<li>\u0628\u0647 <strong>\u0633\u0624\u0627\u0644\u200c\u06a9\u0646\u0646\u062f\u0647<\/strong> \u062c\u0648\u0627\u0628 \u0628\u062f\u0647\u060c \u0627\u0645\u0627 \u0646\u06af\u0627\u0647\u062a \u0631\u0627 \u0628\u06cc\u0646 \u0647\u0645\u0647 \u0628\u0686\u0631\u062e\u0627\u0646<\/li>\n \t<li>\u0646\u0627\u0645\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631 \u0648 \u062f\u0631 \u0635\u062d\u0628\u062a \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646<\/li>\n \t<li>\u0627\u06af\u0631 \u0633\u0624\u0627\u0644 \u0627\u0632 \u062f\u0648 \u0646\u0641\u0631 \u0628\u0648\u062f\u060c \u0628\u0647 \u0647\u0631 \u062f\u0648 \u062c\u0648\u0627\u0628 \u0628\u062f\u0647<\/li>\n \t<li>\u0627\u0632 \u06cc\u06a9 \u0646\u0641\u0631 (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0633\u0631\u06af\u0631\u0648\u0647) \u0628\u062e\u0648\u0627\u0647 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0633\u0624\u0627\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0628\u067e\u0631\u0633\u062f<\/li>\n<\/ul>\n<h3>\u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 (Stress Interview): \u06f5 \u0631\u0627\u0647\u06a9\u0627\u0631<\/h3>\n\u0628\u0631\u062e\u06cc \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627 <strong>\u0639\u0645\u062f\u0627\u064b<\/strong> \u0627\u0633\u062a\u0631\u0633 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0648\u0627\u06a9\u0646\u0634 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0628\u06cc\u0646\u0646\u062f. \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627:\n<ul class=\"j-bullet-list\">\n \t<li><strong>\u0622\u0631\u0627\u0645 \u0628\u0645\u0627\u0646:<\/strong> \u0627\u06cc\u0646 \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0633\u062a\u060c \u0646\u0647 \u062d\u0645\u0644\u0647 \u0634\u062e\u0635\u06cc<\/li>\n \t<li><strong>\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647 \u0628\u062f\u0647:<\/strong> \u0627\u06af\u0631 \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0642\u0637\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062c\u0648\u0627\u0628 \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u06a9\u0646<\/li>\n \t<li><strong>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0646\u0634\u0627\u0646 \u0628\u062f\u0647:<\/strong> \u0622\u0631\u0627\u0645 \u0628\u06af\u0648: \u00ab\u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0627\u0645\u0644 \u06a9\u0646\u0645\u00bb<\/li>\n \t<li><strong>\u0644\u0628\u062e\u0646\u062f \u0628\u0632\u0646:<\/strong> \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0646\u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc<\/li>\n \t<li><strong>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0633\u0624\u0627\u0644 \u0628\u067e\u0631\u0633:<\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0634\u0645\u0627 \u0641\u0639\u0627\u0644\u0627\u0646\u0647 \u0645\u0634\u0627\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc<\/li>\n<\/ul>\n<!-- ============================================================ -->\n<!-- \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc -->\n<!-- ============================================================ -->\n<h2 id=\"section-personal\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%86%D8%A7%D8%B1%DB%8C%D9%88%D9%87%D8%A7%DB%8C_%D9%81%D8%B1%D8%AF%DB%8C_%D8%A7%DA%AF%D8%B1_%D8%B4%D8%B1%D8%A7%DB%8C%D8%B7_%D8%AE%D8%A7%D8%B5_%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>\u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc: \u0627\u06af\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u0627\u06af\u0631 \u062f\u0631\u0648\u0646\u200c\u06af\u0631\u0627 \u0647\u0633\u062a\u06cc<\/h3>\n\u062f\u0631\u0648\u0646\u200c\u06af\u0631\u0627\u06cc\u06cc \u0636\u0639\u0641 \u0646\u06cc\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062f\u06cc\u0631\u0627\u0646 \u0628\u0632\u0631\u06af \u062f\u0631\u0648\u0646\u200c\u06af\u0631\u0627 \u0647\u0633\u062a\u0646\u062f (\u0628\u06cc\u0644 \u06af\u06cc\u062a\u0633\u060c \u0648\u0627\u0631\u0646 \u0628\u0627\u0641\u062a).\n<ul class=\"j-bullet-list\">\n \t<li><strong>\u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647:<\/strong> \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u0634\u060c \u0627\u0646\u0631\u0698\u06cc \u0630\u0647\u0646\u06cc \u062c\u0645\u0639 \u06a9\u0646<\/li>\n \t<li><strong>\u062d\u06cc\u0646 \u0645\u0635\u0627\u062d\u0628\u0647:<\/strong> \u0631\u0648\u06cc \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646 (\u0646\u0642\u0637\u0647 \u0642\u0648\u062a \u062f\u0631\u0648\u0646\u200c\u06af\u0631\u0627\u0647\u0627)<\/li>\n \t<li><strong>\u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647:<\/strong> \u0628\u0647 \u062e\u0648\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0628\u062f\u0647<\/li>\n<\/ul>\n<h3>\u0627\u06af\u0631 \u0633\u0627\u0628\u0642\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0627\u0631\u06cc<\/h3>\n<ul class=\"j-bullet-list\">\n \t<li>\u0628\u0627 \u06cc\u06a9 <strong>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/strong> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646 (CBT \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a)<\/li>\n \t<li>\u062a\u06a9\u0646\u06cc\u06a9 <strong>\u0645\u0648\u0627\u062c\u0647\u0647 \u062a\u062f\u0631\u06cc\u062c\u06cc<\/strong> \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646 (\u0627\u0648\u0644 \u0628\u0627 \u062f\u0648\u0633\u062a\u060c \u0628\u0639\u062f \u0628\u0627 \u063a\u0631\u06cc\u0628\u0647)<\/li>\n \t<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9\u060c <strong>\u062f\u0627\u0631\u0648<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646 (\u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u062d\u0628\u0647\u060c \u062f\u0627\u0631\u0648 \u0628\u0627 \u062f\u0648\u0632 \u06a9\u0645)<\/li>\n \t<li>\u0628\u0647 \u062e\u0648\u062f\u062a \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646: \u00ab\u0627\u06cc\u0646 \u06cc\u06a9 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u0622\u0632\u0645\u0648\u0646 \u0632\u0646\u062f\u06af\u06cc\u00bb<\/li>\n<\/ul>\n<h3>\u0627\u06af\u0631 \u0633\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f4\u06f0 \u062f\u0627\u0631\u06cc<\/h3>\n<ul class=\"j-bullet-list\">\n \t<li>\u0631\u0648\u06cc <strong>\u062a\u062c\u0631\u0628\u0647<\/strong> \u0648 <strong>\u067e\u062e\u062a\u06af\u06cc<\/strong> \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646 (\u0646\u0642\u0637\u0647 \u0642\u0648\u062a)<\/li>\n \t<li>\u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u00ab\u062c\u0648\u0627\u0646\u200c\u062a\u0631\u0647\u0627\u00bb \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631 (\u0642\u0627\u0646\u0648\u0646 \u0636\u062f \u062a\u0628\u0639\u06cc\u0636 \u0633\u0646\u06cc)<\/li>\n \t<li>\u0627\u06af\u0631 \u0633\u0624\u0627\u0644 \u0633\u0646\u06cc \u067e\u0631\u0633\u06cc\u062f\u0646\u062f: \u00ab\u062a\u062c\u0631\u0628\u0647 \u0645\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0642\u0634 \u0627\u0631\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u00bb<\/li>\n<\/ul>\n<h3>\u0627\u06af\u0631 \u062e\u0627\u0646\u0645 \u0647\u0633\u062a\u06cc \u0648 \u0628\u0627 \u062d\u062c\u0627\u0628<\/h3>\n<ul class=\"j-bullet-list\">\n \t<li>\u062d\u062c\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc: \u0645\u0627\u0646\u062a\u0648 \u0627\u062f\u0627\u0631\u06cc\u060c \u0634\u0627\u0644 \u0633\u0627\u062f\u0647\u060c \u0631\u0646\u06af\u200c\u0647\u0627\u06cc \u062e\u0646\u062b\u06cc<\/li>\n \t<li>\u0627\u06af\u0631 \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u0631\u062f \u0628\u0648\u062f\u060c \u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634 (\u0646\u0647 \u062e\u06cc\u0644\u06cc \u06a9\u0645\u060c \u0646\u0647 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f)<\/li>\n \t<li>\u0645\u0642\u0627\u0644\u0627\u062a <a class=\"j-link-hl\" href=\"https:\/\/jooiakar.com\/blog\/job-guide\/interview-dress-code-for-women\/\">\u067e\u0648\u0634\u0634 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0627\u062d\u0628\u0647 \u0628\u0627\u0646\u0648\u0627\u0646<\/a> \u0648 <a class=\"j-link-hl\" href=\"https:\/\/jooiakar.com\/blog\/job-guide\/job-interview-tips-for-women\/\">\u0646\u06a9\u0627\u062a \u0645\u0635\u0627\u062d\u0628\u0647 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646<\/li>\n<\/ul>\n<h3>\u0627\u06af\u0631 \u0642\u0628\u0644\u0627\u064b \u0686\u0646\u062f \u0628\u0627\u0631 \u0631\u062f \u0634\u062f\u0647\u200c\u0627\u06cc<\/h3>\n<ul class=\"j-bullet-list\">\n \t<li><strong>\u062a\u062d\u0644\u06cc\u0644 \u06a9\u0646:<\/strong> \u0686\u0631\u0627 \u0631\u062f \u0634\u062f\u0645\u061f \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0628\u062e\u0648\u0627\u0647 (\u0627\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a)<\/li>\n \t<li><strong>\u0627\u0644\u06af\u0648 \u067e\u06cc\u062f\u0627 \u06a9\u0646:<\/strong> \u0622\u06cc\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u06cc\u06a9 \u0628\u062e\u0634 \u062e\u0627\u0635 \u0627\u0633\u062a\u061f<\/li>\n \t<li><strong>\u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u062a\u0631 \u0634\u0648:<\/strong> \u062f\u0631 <a class=\"j-link-hl\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/most-important-experiences-job-interview\/\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0645\u0635\u0627\u062d\u0628\u0647<\/a> \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0628\u06cc\u0646<\/li>\n \t<li><strong>\u0630\u0647\u0646\u06cc\u062a \u0631\u0634\u062f:<\/strong> \u0647\u0631 \u0631\u062f \u0634\u062f\u0646\u060c \u06cc\u06a9 \u062f\u0631\u0633 \u0627\u0633\u062a\u060c \u0646\u0647 \u06cc\u06a9 \u0634\u06a9\u0633\u062a<\/li>\n<\/ul>\n<!-- ============================================================ -->\n<!-- \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627: \u0628\u062e\u0634 \u0628\u0639\u062f -->\n<!-- ============================================================ -->\n<h2 id=\"section-after\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%DB%B3_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%AA%D8%AE%D9%84%DB%8C%D9%87_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span>\u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647: \u06f3 \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u062e\u0644\u06cc\u0647 \u0627\u0633\u062a\u0631\u0633<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u06f1\u06f0. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc<\/h3>\n\u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0628\u062f\u0646\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062e\u0644\u06cc\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0627\u0631\u062f. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639\u060c \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f.\n<h3>\u06f1\u06f1. \u0646\u0648\u0634\u062a\u0646 \u062a\u062c\u0631\u0628\u0647<\/h3>\n\u0647\u0631 \u0686\u0647 \u062f\u0631 \u0645\u0635\u0627\u062d\u0628\u0647 \u06af\u0630\u0634\u062a \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633:\n<ul class=\"j-bullet-list\">\n \t<li>\u0686\u0647 \u0633\u0624\u0627\u0644\u0627\u062a\u06cc \u067e\u0631\u0633\u06cc\u062f\u0646\u062f\u061f<\/li>\n \t<li>\u06a9\u062c\u0627 \u062e\u0648\u0628 \u062c\u0648\u0627\u0628 \u062f\u0627\u062f\u06cc\u061f<\/li>\n \t<li>\u06a9\u062c\u0627 \u0636\u0639\u06cc\u0641 \u0628\u0648\u062f\u06cc\u061f<\/li>\n \t<li>\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc \u0628\u0647\u062a\u0631 \u06a9\u0646\u06cc\u061f<\/li>\n<\/ul>\n\u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0630\u0647\u0646 \u0631\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a <strong>\u00abRumination\u00bb<\/strong> (\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc) \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u062f.\n<h3>\u06f1\u06f2. \u067e\u0627\u062f\u0627\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f<\/h3>\n\u0645\u0635\u0627\u062d\u0628\u0647 \u0631\u0641\u062a\u06cc\u060c \u067e\u0633 \u06cc\u06a9 \u067e\u0627\u062f\u0627\u0634 \u0628\u0647 \u062e\u0648\u062f\u062a \u0628\u062f\u0647. \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u063a\u0632\u060c \u0645\u0635\u0627\u062d\u0628\u0647 \u0631\u0627 \u0628\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u062b\u0628\u062a \u0645\u0631\u062a\u0628\u0637 \u06a9\u0646\u062f.\n\n<!-- ============================================================ -->\n<!-- \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c -->\n<!-- ============================================================ -->\n<h2 id=\"section-mistakes\"><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B0_%D8%A7%D8%B4%D8%AA%D8%A8%D8%A7%D9%87_%DA%A9%D9%87_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%D8%B1%D8%A7_%D8%A8%D8%AF%D8%AA%D8%B1_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF\"><\/span>\u06f1\u06f0 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0631\u0627 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"j-data-box\">\n<ul class=\"j-bullet-list\">\n \t<li><strong>\u06f1. \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f:<\/strong> \u0642\u0647\u0648\u0647 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644\u060c \u0642\u0637\u0639 \u06a9\u0646.<\/li>\n \t<li><strong>\u06f2. \u062d\u0641\u0638 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0633\u062e\u200c\u0647\u0627:<\/strong> \u0627\u06af\u0631 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u060c \u062f\u0631 \u0644\u062d\u0638\u0647 \u0627\u0633\u062a\u0631\u0633 \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n \t<li><strong>\u06f3. \u062a\u0645\u0631\u06cc\u0646 \u062a\u0627 \u062f\u0642\u06cc\u0642\u0647 \u0622\u062e\u0631:<\/strong> \u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644\u060c \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646. \u0645\u063a\u0632 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0627\u0631\u062f.<\/li>\n \t<li><strong>\u06f4. \u0635\u062d\u0628\u062a \u0633\u0631\u06cc\u0639:<\/strong> \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0633\u0631\u0639\u062a \u0635\u062d\u0628\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0628\u062f\u0647.<\/li>\n \t<li><strong>\u06f5. \u0639\u0630\u0631\u062e\u0648\u0627\u0647\u06cc \u0628\u06cc\u200c\u0645\u0648\u0631\u062f:<\/strong> \u00ab\u0628\u0628\u062e\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u0645\u00bb \u2192 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n \t<li><strong>\u06f6. \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0633\u0627\u0639\u062a:<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n \t<li><strong>\u06f7. \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646:<\/strong> \u00ab\u0622\u0646 \u06cc\u06a9\u06cc \u062e\u06cc\u0644\u06cc \u0628\u0647\u062a\u0631 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0631\u062f\u00bb \u2192 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n \t<li><strong>\u06f8. \u062e\u06cc\u0627\u0644\u200c\u067e\u0631\u062f\u0627\u0632\u06cc \u0645\u0646\u0641\u06cc:<\/strong> \u00ab\u0627\u06af\u0631 \u0631\u062f \u0628\u0634\u0645\u060c \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u0645 \u0646\u0627\u0628\u0648\u062f \u0645\u06cc\u200c\u0634\u0647\u00bb \u2192 \u0641\u0627\u062c\u0639\u0647\u200c\u0633\u0627\u0632\u06cc (Catastrophizing).<\/li>\n \t<li><strong>\u06f9. \u062d\u0631\u0641 \u0632\u062f\u0646 \u0628\u0627 \u062e\u0648\u062f \u0645\u0646\u0641\u06cc:<\/strong> \u00ab\u0645\u0646 \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645\u00bb \u2192 \u062e\u0648\u062f\u0634\u06a9\u0646\u06cc.<\/li>\n \t<li><strong>\u06f1\u06f0. \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u062e\u0648\u0627\u0628:<\/strong> \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f7 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 = \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0627\u0644\u0627\u062a\u0631.<\/li>\n<\/ul>\n<\/div>\n<!-- ============================================================ -->\n<!-- \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0644\u0646\u062f\u0645\u062f\u062a -->\n<!-- ============================================================ -->\n<h2 id=\"section-longterm\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B7%D9%88%D8%B1_%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF_%D8%A8%D9%87_%D9%86%D9%81%D8%B3_%D8%A8%D9%84%D9%86%D8%AF%D9%85%D8%AF%D8%AA_%D8%A8%D8%B3%D8%A7%D8%B2%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u0637\u0648\u0631 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0633\u0627\u0632\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc <strong>\u0644\u062d\u0638\u0647<\/strong> \u0627\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062d\u0644 \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc \u0645\u0634\u06a9\u0644:\n<ul class=\"j-bullet-list\">\n \t<li><strong>\u0645\u0647\u0627\u0631\u062a \u0628\u0633\u0627\u0632:<\/strong> \u0628\u0627 \u0634\u0631\u06a9\u062a \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0633\u062a\u0645\u0631<\/li>\n \t<li><strong>\u062a\u062c\u0631\u0628\u0647 \u062c\u0645\u0639 \u06a9\u0646:<\/strong> \u0647\u0631 \u0645\u0635\u0627\u062d\u0628\u0647\u060c \u062a\u062c\u0631\u0628\u0647 \u0627\u0633\u062a (\u062d\u062a\u06cc \u0631\u062f \u0634\u062f\u0646)<\/li>\n \t<li><strong>\u0634\u0628\u06a9\u0647 \u0628\u0633\u0627\u0632:<\/strong> \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647\u200c\u0627\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06af\u06cc\u0631<\/li>\n \t<li><strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645:<\/strong> \u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647\u060c \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/li>\n \t<li><strong>\u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645:<\/strong> \u06f7-\u06f8 \u0633\u0627\u0639\u062a<\/li>\n \t<li><strong>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646:<\/strong> \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632<\/li>\n \t<li><strong>\u06a9\u062a\u0627\u0628 \u062e\u0648\u0627\u0646\u062f\u0646:<\/strong> \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0645\u062b\u0628\u062a (\u0645\u062b\u0644 \u00ab\u0642\u062f\u0631\u062a \u062d\u0627\u0644\u00bb)<\/li>\n \t<li><strong>\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc:<\/strong> \u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c CBT \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a<\/li>\n<\/ul>\n\u0645\u0642\u0627\u0644\u0647 <a class=\"j-link-hl\" href=\"https:\/\/jooiakar.com\/blog\/career-path\/what-is-job-security\/\">\u0627\u0645\u0646\u06cc\u062a \u0634\u063a\u0644\u06cc<\/a> \u0628\u0647 \u062a\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0633\u0627\u0632\u06cc.\n\n<!-- ============================================================ -->\n<!-- \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc -->\n<!-- ============================================================ -->\n<h2 id=\"section-summary\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C_%DA%A9%D8%AF%D8%A7%D9%85_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%88_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%E2%80%8C%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc: \u06a9\u062f\u0627\u0645 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"j-table-wrapper\">\n<table class=\"j-table\">\n<thead>\n<tr>\n<th>\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u062f\u0627\u0631\u06cc&#8230;<\/th>\n<th>\u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td data-label=\"\u0645\u0634\u06a9\u0644\">\u0627\u0633\u062a\u0631\u0633 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647<\/td>\n<td data-label=\"\u062a\u06a9\u0646\u06cc\u06a9\">\u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8 + \u0698\u0633\u062a \u0642\u062f\u0631\u062a<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0645\u0634\u06a9\u0644\">\u0630\u0647\u0646 \u062e\u0627\u0644\u06cc \u062d\u06cc\u0646 \u0645\u0635\u0627\u062d\u0628\u0647<\/td>\n<td data-label=\"\u062a\u06a9\u0646\u06cc\u06a9\">\u06f5-\u06f4-\u06f3-\u06f2-\u06f1 + \u0645\u06a9\u062b \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0645\u0634\u06a9\u0644\">\u0644\u0631\u0632\u0634 \u062f\u0633\u062a \u0648 \u0635\u062f\u0627<\/td>\n<td data-label=\"\u062a\u06a9\u0646\u06cc\u06a9\">\u062a\u0646\u0641\u0633 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc + \u0635\u062d\u0628\u062a \u0622\u0647\u0633\u062a\u0647<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0645\u0634\u06a9\u0644\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646<\/td>\n<td data-label=\"\u062a\u06a9\u0646\u06cc\u06a9\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc + \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0631\u0648\u0632\u0627\u0646\u0647<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0645\u0634\u06a9\u0644\">\u0645\u0635\u0627\u062d\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/td>\n<td data-label=\"\u062a\u06a9\u0646\u06cc\u06a9\">\u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u06f7 \u0646\u06a9\u062a\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0645\u0634\u06a9\u0644\">\u0645\u0635\u0627\u062d\u0628\u0647 \u067e\u0646\u0644\u06cc<\/td>\n<td data-label=\"\u062a\u06a9\u0646\u06cc\u06a9\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u06f2-\u06f3 \u0646\u0641\u0631 + \u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc \u0686\u0631\u062e\u0634\u06cc<\/td>\n<\/tr>\n<tr>\n<td data-label=\"\u0645\u0634\u06a9\u0644\">\u0631\u062f \u0634\u062f\u0646\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc<\/td>\n<td data-label=\"\u062a\u06a9\u0646\u06cc\u06a9\">\u062a\u062d\u0644\u06cc\u0644 + \u0630\u0647\u0646\u06cc\u062a \u0631\u0634\u062f + \u062a\u06a9\u0646\u06cc\u06a9 STAR<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cce94e elementor-widget elementor-widget-text-editor\" data-id=\"6cce94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"j-article-body\">\n\n<h2 id=\"section-tool\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%A8%D8%B2%D8%A7%D8%B1_%DA%86%DA%A9%E2%80%8C%D9%84%DB%8C%D8%B3%D8%AA_%D8%AA%D8%B9%D8%A7%D9%85%D9%84%DB%8C_%D8%A2%D9%85%D8%A7%D8%AF%DA%AF%DB%8C_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87\"><\/span>\u0627\u0628\u0632\u0627\u0631: \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u062a\u0639\u0627\u0645\u0644\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u0645\u0635\u0627\u062d\u0628\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0627\u06cc\u0646 \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0645\u0635\u0627\u062d\u0628\u0647 \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646. \u0627\u06af\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f7 \u0645\u0648\u0631\u062f \u062a\u06cc\u06a9 \u062e\u0648\u0631\u062f\u0647\u060c \u0627\u0633\u062a\u0631\u0633\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u062f\u0645 \u0622\u0645\u0627\u062f\u06af\u06cc \u0627\u0633\u062a.<\/p>\n\n<div class=\"j-data-box\" id=\"interview-checklist\">\n    <h4>\u2705 \u06f1\u06f0 \u0646\u06a9\u062a\u0647 \u062d\u06cc\u0627\u062a\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc<\/h4>\n    <div style=\"margin-top: 15px;\">\n        <label style=\"display:flex;align-items:center;gap:10px;padding:10px;background:#fff;border-radius:8px;margin-bottom:8px;border:1px solid #e2e8f0;\">\n            <input type=\"checkbox\" onchange=\"updateChecklistProgress()\" style=\"width:18px;height:18px;accent-color:#10b981;\">\n            <span>\u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u0631\u06a9\u062a \u0648 \u0641\u0631\u0647\u0646\u06af \u0633\u0627\u0632\u0645\u0627\u0646\u06cc \u062a\u062d\u0642\u06cc\u0642 \u06a9\u0631\u062f\u0647\u200c\u0627\u0645<\/span>\n        <\/label>\n        <label style=\"display:flex;align-items:center;gap:10px;padding:10px;background:#fff;border-radius:8px;margin-bottom:8px;border:1px solid #e2e8f0;\">\n            <input type=\"checkbox\" onchange=\"updateChecklistProgress()\" style=\"width:18px;height:18px;accent-color:#10b981;\">\n            <span>\u0634\u0631\u062d \u0634\u063a\u0644 \u0631\u0627 \u062f\u0642\u06cc\u0642 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0645<\/span>\n        <\/label>\n        <label style=\"display:flex;align-items:center;gap:10px;padding:10px;background:#fff;border-radius:8px;margin-bottom:8px;border:1px solid #e2e8f0;\">\n            <input type=\"checkbox\" onchange=\"updateChecklistProgress()\" style=\"width:18px;height:18px;accent-color:#10b981;\">\n            <span>\u067e\u0627\u0633\u062e \u0622\u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u06f1\u06f0 \u0633\u0624\u0627\u0644 \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u0627\u0631\u0645<\/span>\n        <\/label>\n        <label style=\"display:flex;align-items:center;gap:10px;padding:10px;background:#fff;border-radius:8px;margin-bottom:8px;border:1px solid #e2e8f0;\">\n            <input type=\"checkbox\" onchange=\"updateChecklistProgress()\" style=\"width:18px;height:18px;accent-color:#10b981;\">\n            <span>\u062d\u062f\u0627\u0642\u0644 \u06f3 \u0646\u0645\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9 STAR \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0645<\/span>\n        <\/label>\n        <label style=\"display:flex;align-items:center;gap:10px;padding:10px;background:#fff;border-radius:8px;margin-bottom:8px;border:1px solid #e2e8f0;\">\n            <input type=\"checkbox\" onchange=\"updateChecklistProgress()\" style=\"width:18px;height:18px;accent-color:#10b981;\">\n            <span>\u0631\u0632\u0648\u0645\u0647 \u0648 \u0645\u062f\u0627\u0631\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0631\u0627 \u0628\u0627\u0632\u0628\u06cc\u0646\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0645<\/span>\n        <\/label>\n        <label style=\"display:flex;align-items:center;gap:10px;padding:10px;background:#fff;border-radius:8px;margin-bottom:8px;border:1px solid #e2e8f0;\">\n            <input type=\"checkbox\" onchange=\"updateChecklistProgress()\" style=\"width:18px;height:18px;accent-color:#10b981;\">\n            <span>\u0645\u0633\u06cc\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0645\u062d\u0644 \u0645\u0635\u0627\u062d\u0628\u0647 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0645<\/span>\n        <\/label>\n        <label style=\"display:flex;align-items:center;gap:10px;padding:10px;background:#fff;border-radius:8px;margin-bottom:8px;border:1px solid #e2e8f0;\">\n            <input type=\"checkbox\" onchange=\"updateChecklistProgress()\" style=\"width:18px;height:18px;accent-color:#10b981;\">\n            <span>\u0644\u0628\u0627\u0633 \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0645<\/span>\n        <\/label>\n        <label style=\"display:flex;align-items:center;gap:10px;padding:10px;background:#fff;border-radius:8px;margin-bottom:8px;border:1px solid #e2e8f0;\">\n            <input type=\"checkbox\" onchange=\"updateChecklistProgress()\" style=\"width:18px;height:18px;accent-color:#10b981;\">\n            <span>\u0633\u0624\u0627\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0645 \u0627\u0632 \u06a9\u0627\u0631\u0641\u0631\u0645\u0627 \u0628\u067e\u0631\u0633\u0645 \u0631\u0627 \u0646\u0648\u0634\u062a\u0647\u200c\u0627\u0645<\/span>\n        <\/label>\n        <label style=\"display:flex;align-items:center;gap:10px;padding:10px;background:#fff;border-radius:8px;margin-bottom:8px;border:1px solid #e2e8f0;\">\n            <input type=\"checkbox\" onchange=\"updateChecklistProgress()\" style=\"width:18px;height:18px;accent-color:#10b981;\">\n            <span>\u0634\u0628 \u0642\u0628\u0644\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0645 (\u06f7-\u06f8 \u0633\u0627\u0639\u062a)<\/span>\n        <\/label>\n        <label style=\"display:flex;align-items:center;gap:10px;padding:10px;background:#fff;border-radius:8px;margin-bottom:8px;border:1px solid #e2e8f0;\">\n            <input type=\"checkbox\" onchange=\"updateChecklistProgress()\" style=\"width:18px;height:18px;accent-color:#10b981;\">\n            <span>\u0635\u0628\u062d \u0645\u0635\u0627\u062d\u0628\u0647\u060c \u063a\u0630\u0627\u06cc \u0633\u0628\u06a9 \u062e\u0648\u0631\u062f\u0647\u200c\u0627\u0645<\/span>\n        <\/label>\n    <\/div>\n    <div style=\"margin-top:20px;padding:15px;background:#f1f5f9;border-radius:10px;text-align:center;\">\n        <strong>\u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627: <span id=\"checklist-progress\">\u06f0<\/span> \u0627\u0632 \u06f1\u06f0<\/strong>\n        <div style=\"height:8px;background:#cbd5e1;border-radius:4px;margin-top:10px;overflow:hidden;\">\n            <div id=\"checklist-bar\" style=\"height:100%;width:0%;background:linear-gradient(90deg,#10b981,#059669);transition:width 0.4s ease;\"><\/div>\n        <\/div>\n        <p id=\"checklist-message\" style=\"margin-top:10px;font-size:0.9rem;color:#64748b;\">\u0634\u0631\u0648\u0639 \u06a9\u0646!<\/p>\n    <\/div>\n<\/div>\n\n<script>\nfunction updateChecklistProgress() {\n    const checkboxes = document.querySelectorAll('#interview-checklist input[type=\"checkbox\"]');\n    const checked = document.querySelectorAll('#interview-checklist input[type=\"checkbox\"]:checked').length;\n    const total = checkboxes.length;\n    const percent = (checked \/ total) * 100;\n    \n    document.getElementById('checklist-progress').textContent = checked.toLocaleString('fa-IR');\n    document.getElementById('checklist-bar').style.width = percent + '%';\n    \n    const msg = document.getElementById('checklist-message');\n    if (checked >= 9) {\n        msg.textContent = '\ud83c\udfaf \u0639\u0627\u0644\u06cc! \u0622\u0645\u0627\u062f\u06af\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0627\u0631\u06cc. \u0645\u0648\u0641\u0642 \u0628\u0627\u0634\u06cc!';\n        msg.style.color = '#10b981';\n    } else if (checked >= 7) {\n        msg.textContent = '\ud83d\udc4d \u062e\u0648\u0628\u0647\u060c \u0627\u0645\u0627 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0628\u0627\u0642\u06cc\u200c\u0645\u0648\u0646\u062f\u0647. \u062a\u06a9\u0645\u06cc\u0644\u0634 \u06a9\u0646.';\n        msg.style.color = '#f59e0b';\n    } else if (checked >= 4) {\n        msg.textContent = '\u26a0\ufe0f \u0622\u0645\u0627\u062f\u06af\u06cc \u0646\u0627\u0642\u0635. \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u062f\u0645 \u0622\u0645\u0627\u062f\u06af\u06cc \u0627\u0633\u062a.';\n        msg.style.color = '#f59e0b';\n    } else {\n        msg.textContent = '\ud83d\udea8 \u0622\u0645\u0627\u062f\u06af\u06cc \u062e\u06cc\u0644\u06cc \u06a9\u0645. \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u06cc\u0646 \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644 \u06a9\u0646.';\n        msg.style.color = '#ef4444';\n    }\n}\n<\/script>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e42a7 elementor-widget elementor-widget-html\" data-id=\"15e42a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"j-article-body\">\r\n\r\n<h2 id=\"section-faq\"><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B5_%D8%B3%D8%A4%D8%A7%D9%84_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87\"><\/span>\u06f1\u06f5 \u0633\u0624\u0627\u0644 \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n<div class=\"j-faq-wrapper\">\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647 \u0628\u0627\u06cc\u062f \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u0645\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>\u062d\u062f\u0627\u0642\u0644 <strong>\u06f2-\u06f3 \u0633\u0627\u0639\u062a<\/strong> \u0642\u0628\u0644\u060c \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u0647\u0627\u06cc\u06cc. \u0627\u0645\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0635\u0644\u06cc \u0628\u0627\u06cc\u062f <strong>\u06f1-\u06f3 \u0631\u0648\u0632 \u0642\u0628\u0644<\/strong> \u0634\u0631\u0648\u0639 \u0634\u0648\u062f. \u0634\u0628 \u0642\u0628\u0644\u060c \u0641\u0642\u0637 \u0645\u0631\u0648\u0631 \u06a9\u0646 \u0648 \u0632\u0648\u062f \u0628\u062e\u0648\u0627\u0628.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter-rtl ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u062f\u0631 \u0627\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#%DA%86%D8%B1%D8%A7_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85%DB%8C_%D8%A7%DB%8C%D9%86%D9%82%D8%AF%D8%B1_%D8%B4%D8%AF%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0686\u0631\u0627 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u06cc \u0627\u06cc\u0646\u0642\u062f\u0631 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#%D8%AC%D8%AF%D9%88%D9%84_%D8%B7%D9%84%D8%A7%DB%8C%DB%8C_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%B1%D8%A7%D9%87%E2%80%8C%D8%AD%D9%84_%D9%81%D9%88%D8%B1%DB%8C_%D9%87%D8%B1_%DA%A9%D8%AF%D8%A7%D9%85\" >\u062c\u062f\u0648\u0644 \u0637\u0644\u0627\u06cc\u06cc: \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644 \u0641\u0648\u0631\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%DB%B5_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%A2%D9%85%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B1%D9%88%D8%A7%D9%86%DB%8C\" >\u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647: \u06f5 \u062a\u06a9\u0646\u06cc\u06a9 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0631\u0648\u0627\u0646\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#%D8%AD%DB%8C%D9%86_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%DB%B4_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%84%D8%AD%D8%B8%D9%87%E2%80%8C%D8%A7%DB%8C\" >\u062d\u06cc\u0646 \u0645\u0635\u0627\u062d\u0628\u0647: \u06f4 \u062a\u06a9\u0646\u06cc\u06a9 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%D8%A2%D9%86%D9%84%D8%A7%DB%8C%D9%86_%DB%B7_%D9%86%DA%A9%D8%AA%D9%87_%D8%A7%D8%AE%D8%AA%D8%B5%D8%A7%D8%B5%DB%8C\" >\u0645\u0635\u0627\u062d\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646: \u06f7 \u0646\u06a9\u062a\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#%D8%B3%D9%86%D8%A7%D8%B1%DB%8C%D9%88%D9%87%D8%A7%DB%8C_%D9%81%D8%B1%D8%AF%DB%8C_%D8%A7%DA%AF%D8%B1_%D8%B4%D8%B1%D8%A7%DB%8C%D8%B7_%D8%AE%D8%A7%D8%B5_%D8%AF%D8%A7%D8%B1%DB%8C\" >\u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc: \u0627\u06af\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u062f\u0627\u0631\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%DB%B3_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%AA%D8%AE%D9%84%DB%8C%D9%87_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" >\u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647: \u06f3 \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u062e\u0644\u06cc\u0647 \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#%DB%B1%DB%B0_%D8%A7%D8%B4%D8%AA%D8%A8%D8%A7%D9%87_%DA%A9%D9%87_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%D8%B1%D8%A7_%D8%A8%D8%AF%D8%AA%D8%B1_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF\" >\u06f1\u06f0 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0631\u0627 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#%DA%86%D8%B7%D9%88%D8%B1_%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF_%D8%A8%D9%87_%D9%86%D9%81%D8%B3_%D8%A8%D9%84%D9%86%D8%AF%D9%85%D8%AF%D8%AA_%D8%A8%D8%B3%D8%A7%D8%B2%DB%8C%D9%85%D8%9F\" >\u0686\u0637\u0648\u0631 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0633\u0627\u0632\u06cc\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C_%DA%A9%D8%AF%D8%A7%D9%85_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%88_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%E2%80%8C%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc: \u06a9\u062f\u0627\u0645 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#%D8%A7%D8%A8%D8%B2%D8%A7%D8%B1_%DA%86%DA%A9%E2%80%8C%D9%84%DB%8C%D8%B3%D8%AA_%D8%AA%D8%B9%D8%A7%D9%85%D9%84%DB%8C_%D8%A2%D9%85%D8%A7%D8%AF%DA%AF%DB%8C_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87\" >\u0627\u0628\u0632\u0627\u0631: \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u062a\u0639\u0627\u0645\u0644\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u0645\u0635\u0627\u062d\u0628\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#%DB%B1%DB%B5_%D8%B3%D8%A4%D8%A7%D9%84_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87\" >\u06f1\u06f5 \u0633\u0624\u0627\u0644 \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647<\/a><\/li><\/ul><\/nav><\/div>\n\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0627\u06af\u0631 \u062f\u0631 \u062d\u06cc\u0646 \u0645\u0635\u0627\u062d\u0628\u0647 \u0630\u0647\u0646\u0645 \u062e\u0627\u0644\u06cc \u0634\u062f \u0686\u0647 \u06a9\u0646\u0645\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>\u0633\u0647 \u06af\u0627\u0645: (\u06f1) <strong>\u06f3 \u062b\u0627\u0646\u06cc\u0647 \u0645\u06a9\u062b \u06a9\u0646<\/strong> \u2014 \u0633\u06a9\u0648\u062a \u0646\u0634\u0627\u0646\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u0633\u062a. (\u06f2) <strong>\u06cc\u06a9 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634<\/strong>. (\u06f3) <strong>\u0628\u06af\u0648:<\/strong> \u00ab\u0633\u0624\u0627\u0644 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u06cc\u062f \u0686\u0646\u062f \u0644\u062d\u0638\u0647 \u0641\u06a9\u0631 \u06a9\u0646\u0645.\u00bb \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0622\u06cc\u0627 \u0698\u0633\u062a \u0642\u062f\u0631\u062a \u0648\u0627\u0642\u0639\u0627\u064b \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>\u0628\u0644\u0647. \u067e\u0698\u0648\u0647\u0634 \u0647\u0627\u0631\u0648\u0627\u0631\u062f: \u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0698\u0633\u062a \u0642\u062f\u0631\u062a \u2192 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 +\u06f2\u06f0\u066a\u060c \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 -\u06f2\u06f5\u066a. \u0627\u0645\u0627 <strong>\u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0648\u062f<\/strong> \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u060c \u0646\u0647 \u062f\u0631 \u062c\u0644\u0633\u0647.<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0686\u0637\u0648\u0631 \u0627\u0632 \u0644\u0631\u0632\u0634 \u0635\u062f\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0645\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>\u0633\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631: (\u06f1) <strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u0631\u0645 \u0628\u062f\u0648\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/strong> \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647. (\u06f2) <strong>\u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0635\u062d\u0628\u062a \u06a9\u0646<\/strong> \u2014 \u0644\u0631\u0632\u0634 \u0628\u0627 \u0633\u0631\u0639\u062a \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. (\u06f3) <strong>\u0646\u0641\u0633 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc<\/strong> \u2014 \u0627\u0632 \u0634\u06a9\u0645\u060c \u0646\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647.<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0627\u06af\u0631 \u062f\u0633\u062a\u200c\u0647\u0627\u0645 \u0645\u06cc\u200c\u0644\u0631\u0632\u0647 \u0686\u06cc\u06a9\u0627\u0631 \u06a9\u0646\u0645\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>(\u06f1) \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 <strong>\u0631\u0648\u06cc \u0645\u06cc\u0632<\/strong> \u0628\u06af\u0630\u0627\u0631. (\u06f2) <strong>\u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0642\u0641\u0644 \u06a9\u0646<\/strong> (\u062a\u06a9\u0646\u06cc\u06a9 Haka). (\u06f3) \u06cc\u06a9 <strong>\u062e\u0648\u062f\u06a9\u0627\u0631 \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631<\/strong> \u062a\u0627 \u062a\u0648\u062c\u0647 \u0645\u0646\u062d\u0631\u0641 \u0634\u0648\u062f. (\u06f4) \u062f\u0631 \u062c\u06cc\u0628 \u062f\u0633\u062a \u0646\u06af\u0630\u0627\u0631 (\u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f).<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p><strong>\u0647\u0631\u06af\u0632 \u0628\u062f\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9.<\/strong> \u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0648 \u0645\u0632\u0645\u0646 \u062f\u0627\u0631\u06cc\u060c \u0628\u0627 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646. \u0627\u0645\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0648 \u06a9\u0646\u062f\u06cc \u0648\u0627\u06a9\u0646\u0634 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u062d\u0628\u0647 \u0645\u0636\u0631 \u0627\u0633\u062a.<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p><strong>\u0627\u0633\u062a\u0631\u0633<\/strong> \u0648\u0627\u06a9\u0646\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0627\u0635 (\u0645\u062b\u0644 \u0645\u0635\u0627\u062d\u0628\u0647) \u2014 \u0645\u0648\u0642\u062a\u06cc. <strong>\u0627\u0636\u0637\u0631\u0627\u0628<\/strong> \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645 \u06a9\u0647 \u062d\u062a\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647\u060c \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646.<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0622\u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>\u0628\u0644\u0647! \u0637\u0628\u0642 <strong>\u0642\u0627\u0646\u0648\u0646 \u06cc\u0631\u06a9\u0633-\u062f\u0627\u062f\u0633\u0648\u0646<\/strong>\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u062a\u0648\u0633\u0637 (\u06f5-\u06f7 \u0627\u0632 \u06f1\u06f0) \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u062f\u0641\u060c \u062d\u0630\u0641 \u0627\u0633\u062a\u0631\u0633 \u0646\u06cc\u0633\u062a\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0622\u0646 \u0627\u0633\u062a.<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>\u0645\u062d\u06cc\u0637 \u0645\u0631\u062a\u0628\u060c \u0646\u0648\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u0631\u0648\u0628\u0647\u200c\u0631\u0648\u060c \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u062a\u0633\u062a\u200c\u0634\u062f\u0647\u060c \u0647\u062f\u0641\u0648\u0646 \u0628\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0641\u0648\u0646\u060c \u062f\u0648\u0631\u0628\u06cc\u0646 \u062f\u0631 \u0633\u0637\u062d \u0686\u0634\u0645\u060c \u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc \u0628\u0627 <strong>\u0644\u0646\u0632<\/strong> (\u0646\u0647 \u0635\u0641\u062d\u0647).<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0627\u06af\u0631 \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0641\u062a\u0627\u0631 \u0633\u0631\u062f\u06cc \u062f\u0627\u0634\u062a\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>(\u06f1) <strong>\u0634\u062e\u0635\u06cc \u0646\u06af\u06cc\u0631<\/strong>. (\u06f2) <strong>\u0622\u0631\u0627\u0645 \u0628\u0645\u0627\u0646<\/strong>. (\u06f3) <strong>\u0631\u0648\u06cc \u0645\u062d\u062a\u0648\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646<\/strong>\u060c \u0646\u0647 \u0644\u062d\u0646. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <strong>\u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627<\/strong> \u0628\u0627\u0634\u062f.<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0633\u0624\u0627\u0644 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0628\u062e\u0648\u0627\u0647\u0645\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>\u0628\u0644\u0647\u060c <strong>\u06a9\u0627\u0645\u0644\u0627\u064b \u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644<\/strong>. \u0628\u06af\u0648: \u00ab\u0628\u0628\u062e\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u0624\u0627\u0644 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f\u061f\u00bb \u0627\u0645\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f2 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0646\u06a9\u0646.<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0686\u0637\u0648\u0631 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u0645\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>(\u06f1) <strong>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc<\/strong> (\u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f). (\u06f2) <strong>\u0646\u0648\u0634\u062a\u0646 \u062a\u062c\u0631\u0628\u0647<\/strong> \u0645\u0635\u0627\u062d\u0628\u0647. (\u06f3) <strong>\u067e\u0627\u062f\u0627\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f<\/strong>.<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0627\u06af\u0631 \u062f\u0631\u0648\u0646\u200c\u06af\u0631\u0627 \u0647\u0633\u062a\u0645\u060c \u0645\u0635\u0627\u062d\u0628\u0647 \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>\u062e\u06cc\u0631. \u062f\u0631\u0648\u0646\u200c\u06af\u0631\u0627\u06cc\u06cc \u0646\u0642\u0637\u0647 \u0642\u0648\u062a \u0627\u0633\u062a: \u062a\u0645\u0631\u06a9\u0632 \u0639\u0645\u06cc\u0642\u060c \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u06a9\u0631\u0627\u0646\u0647\u060c \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0641\u0639\u0627\u0644. \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u0634 \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0630\u0647\u0646\u06cc \u062c\u0645\u0639 \u06a9\u0646\u06cc.<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0627\u06af\u0631 \u0633\u0627\u0628\u0642\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0627\u0631\u0645\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>(\u06f1) \u0628\u0627 <strong>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633<\/strong> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646 \u2014 CBT \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. (\u06f2) <strong>\u0645\u0648\u0627\u062c\u0647\u0647 \u062a\u062f\u0631\u06cc\u062c\u06cc<\/strong> \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646. (\u06f3) \u0627\u06af\u0631 \u067e\u0632\u0634\u06a9 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u060c \u062f\u0627\u0631\u0648 \u0628\u0627 \u062f\u0648\u0632 \u06a9\u0645. (\u06f4) \u0628\u0647 \u062e\u0648\u062f\u062a \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646: \u00ab\u0627\u06cc\u0646 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u0622\u0632\u0645\u0648\u0646 \u0632\u0646\u062f\u06af\u06cc.\u00bb<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n    <details class=\"j-faq-item\">\r\n        <summary class=\"j-faq-question\">\u0686\u0637\u0648\u0631 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0633\u0627\u0632\u0645\u061f<\/summary>\r\n        <div class=\"j-faq-content\">\r\n            <p>(\u06f1) <strong>\u0645\u0647\u0627\u0631\u062a \u0628\u0633\u0627\u0632<\/strong> (\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0633\u062a\u0645\u0631). (\u06f2) <strong>\u062a\u062c\u0631\u0628\u0647 \u062c\u0645\u0639 \u06a9\u0646<\/strong> (\u0647\u0631 \u0645\u0635\u0627\u062d\u0628\u0647\u060c \u062f\u0631\u0633). (\u06f3) <strong>\u0634\u0628\u06a9\u0647 \u0628\u0633\u0627\u0632<\/strong>. (\u06f4) <strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/strong> (\u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647). (\u06f5) <strong>\u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645<\/strong>. (\u06f6) <strong>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> (\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647).<\/p>\r\n        <\/div>\r\n    <\/details>\r\n\r\n<\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86dbe0c elementor-widget elementor-widget-html\" data-id=\"86dbe0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"j-article-body\">\r\n\r\n<!-- ============================================================ -->\r\n<!-- CTA \u0646\u0647\u0627\u06cc\u06cc -->\r\n<!-- ============================================================ -->\r\n<div class=\"j-final-cta\">\r\n    <div class=\"cta-content\">\r\n        <h3>\ud83c\udfaf \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u06cc\u061b \u062d\u0627\u0644\u0627 \u062f\u0631 \u0645\u0635\u0627\u062d\u0628\u0647 \u0628\u062f\u0631\u062e\u0634!<\/h3>\r\n        <p>\r\n            \u062d\u0627\u0644\u0627 \u06a9\u0647 \u06f1\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u0639\u0644\u0645\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u06cc\u060c \u0648\u0642\u062a \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0635\u0627\u062d\u0628\u0647 \u0628\u0639\u062f\u06cc \u0628\u062f\u0631\u062e\u0634\u06cc.\r\n            \u0647\u0632\u0627\u0631\u0627\u0646 \u0641\u0631\u0635\u062a \u0634\u063a\u0644\u06cc \u062f\u0631 <strong>\u062c\u0648\u06cc\u0627\u06a9\u0627\u0631<\/strong> \u0645\u0646\u062a\u0638\u0631 \u062a\u0648\u0633\u062a. \u0628\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062d\u0627\u0636\u0631 \u0634\u0648 \u0648 \u0634\u063a\u0644 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f\u062a \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646.\r\n        <\/p>\r\n    <\/div>\r\n    <a href=\"https:\/\/jooiakar.com\/search\/job\" class=\"cta-btn-magenta\" target=\"_blank\" rel=\"noopener\">\r\n        <i class=\"fas fa-search\"><\/i> \u0645\u0634\u0627\u0647\u062f\u0647 \u0641\u0631\u0635\u062a\u200c\u0647\u0627\u06cc \u0634\u063a\u0644\u06cc\r\n    <\/a>\r\n<\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac5ef69 elementor-widget elementor-widget-html\" data-id=\"ac5ef69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@graph\": [\r\n    {\r\n      \"@type\": \"BlogPosting\",\r\n      \"@id\": \"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/#article\",\r\n      \"mainEntityOfPage\": {\r\n        \"@type\": \"WebPage\",\r\n        \"@id\": \"https:\/\/jooiakar.com\/blog\/job-interview\/job-interview-stress\/\"\r\n      },\r\n      \"headline\": \"\u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u06cc | \u06f1\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u0639\u0644\u0645\u06cc + \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a\",\r\n      \"description\": \"\u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u06cc \u0628\u0627 \u06f1\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u0639\u0644\u0645\u06cc: \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8\u060c \u0698\u0633\u062a \u0642\u062f\u0631\u062a\u060c \u06f5-\u06f4-\u06f3-\u06f2-\u06f1. \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u062d\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646\u060c \u062a\u0644\u0641\u0646\u06cc\u060c \u067e\u0646\u0644\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 + \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u062a\u0639\u0627\u0645\u0644\u06cc.\",\r\n      \"datePublished\": \"2024-12-17T08:00:00+03:30\",\r\n      \"dateModified\": \"2026-09-26T10:00:00+03:30\",\r\n      \"author\": {\r\n        \"@type\": \"Organization\",\r\n        \"name\": \"\u062c\u0648\u06cc\u0627\u06a9\u0627\u0631\",\r\n        \"url\": \"https:\/\/jooiakar.com\"\r\n      },\r\n      \"publisher\": {\r\n        \"@type\": \"Organization\",\r\n        \"name\": \"\u062c\u0648\u06cc\u0627\u06a9\u0627\u0631\",\r\n        \"url\": \"https:\/\/jooiakar.com\"\r\n      },\r\n      \"articleSection\": \"\u0645\u0635\u0627\u062d\u0628\u0647 \u0634\u063a\u0644\u06cc\",\r\n      \"keywords\": \"\u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647,\u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u06cc,\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0634\u063a\u0644\u06cc,\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0635\u0627\u062d\u0628\u0647,\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647,\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u0645\u0635\u0627\u062d\u0628\u0647,\u0698\u0633\u062a \u0642\u062f\u0631\u062a,\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0645\u0635\u0627\u062d\u0628\u0647,\u0686\u06a9 \u0644\u06cc\u0633\u062a \u0622\u0645\u0627\u062f\u06af\u06cc \u0645\u0635\u0627\u062d\u0628\u0647,\u0645\u0635\u0627\u062d\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646,\u0645\u0635\u0627\u062d\u0628\u0647 \u062a\u0644\u0641\u0646\u06cc,\u0645\u0635\u0627\u062d\u0628\u0647 \u067e\u0646\u0644\u06cc,\u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627,\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\",\r\n      \"inLanguage\": \"fa-IR\"\r\n    },\r\n    {\r\n      \"@type\": \"HowTo\",\r\n      \"name\": \"\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f\",\r\n      \"description\": \"\u06f1\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0642\u0628\u0644\u060c \u062d\u06cc\u0646 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u06cc\",\r\n      \"step\": [\r\n        { \"@type\": \"HowToStep\", \"position\": 1, \"name\": \"\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0647\u062f\u0641\u0645\u0646\u062f\", \"text\": \"\u06f7 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0634\u0631\u0648\u0639 \u06a9\u0646: \u062a\u062d\u0642\u06cc\u0642\u060c \u067e\u0627\u0633\u062e \u0628\u0647 \u06f1\u06f0 \u0633\u0624\u0627\u0644 \u067e\u0631\u062a\u06a9\u0631\u0627\u0631\u060c \u06f5 \u062f\u0627\u0633\u062a\u0627\u0646 STAR.\" },\r\n        { \"@type\": \"HowToStep\", \"position\": 2, \"name\": \"\u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8\", \"text\": \"\u06f4 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0645\u060c \u06f7 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647\u060c \u06f8 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0627\u0632\u062f\u0645. \u06f3 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631.\" },\r\n        { \"@type\": \"HowToStep\", \"position\": 3, \"name\": \"\u062a\u0646\u0641\u0633 \u062c\u0639\u0628\u0647\u200c\u0627\u06cc\", \"text\": \"\u06f4-\u06f4-\u06f4-\u06f4. \u062a\u06a9\u0646\u06cc\u06a9 Navy SEALs \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0628\u062d\u0631\u0627\u0646\u06cc.\" },\r\n        { \"@type\": \"HowToStep\", \"position\": 4, \"name\": \"\u0698\u0633\u062a \u0642\u062f\u0631\u062a\", \"text\": \"\u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0628\u0627 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0639\u0642\u0628 \u0648 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0648\u06cc \u06a9\u0645\u0631.\" },\r\n        { \"@type\": \"HowToStep\", \"position\": 5, \"name\": \"\u0628\u0627\u0632\u0646\u0648\u06cc\u0633\u06cc \u0630\u0647\u0646\u06cc\", \"text\": \"\u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u062b\u0628\u062a \u0628\u0627\u0632\u062a\u0641\u0633\u06cc\u0631 \u06a9\u0646: \u0645\u0646 \u0647\u06cc\u062c\u0627\u0646\u200c\u0632\u062f\u0647\u200c\u0627\u0645\u060c \u0646\u0647 \u0645\u0636\u0637\u0631\u0628.\" },\r\n        { \"@type\": \"HowToStep\", \"position\": 6, \"name\": \"\u062a\u06a9\u0646\u06cc\u06a9 \u06f5-\u06f4-\u06f3-\u06f2-\u06f1\", \"text\": \"\u06f5 \u0686\u06cc\u0632 \u06a9\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u060c \u06f4 \u0644\u0645\u0633\u060c \u06f3 \u0635\u062f\u0627\u060c \u06f2 \u0628\u0648\u060c \u06f1 \u0637\u0639\u0645.\" },\r\n        { \"@type\": \"HowToStep\", \"position\": 7, \"name\": \"\u0645\u06a9\u062b \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9\", \"text\": \"\u06f3 \u062b\u0627\u0646\u06cc\u0647 \u0633\u06a9\u0648\u062a + \u062c\u0645\u0644\u0647: \u0633\u0624\u0627\u0644 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u0645.\" },\r\n        { \"@type\": \"HowToStep\", \"position\": 8, \"name\": \"\u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\", \"text\": \"\u067e\u0627\u0647\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0632\u060c \u0646\u06af\u0627\u0647 \u0645\u062a\u0639\u0627\u062f\u0644.\" },\r\n        { \"@type\": \"HowToStep\", \"position\": 9, \"name\": \"\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u067e\u06cc\u0627\u0645\", \"text\": \"\u0628\u0647 \u062c\u0627\u06cc \u062e\u0648\u062f\u062a\u060c \u0628\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0631\u0632\u0634 \u0641\u06a9\u0631 \u06a9\u0646 (Self-Distancing).\" },\r\n        { \"@type\": \"HowToStep\", \"position\": 10, \"name\": \"\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc\", \"text\": \"\u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647\u060c \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0631\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646.\" },\r\n        { \"@type\": \"HowToStep\", \"position\": 11, \"name\": \"\u0646\u0648\u0634\u062a\u0646 \u062a\u062c\u0631\u0628\u0647\", \"text\": \"\u0633\u0624\u0627\u0644\u0627\u062a\u060c \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u060c \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633.\" },\r\n        { \"@type\": \"HowToStep\", \"position\": 12, \"name\": \"\u067e\u0627\u062f\u0627\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f\", \"text\": \"\u0645\u063a\u0632 \u0631\u0627 \u0628\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u062b\u0628\u062a \u0645\u0631\u062a\u0628\u0637 \u06a9\u0646.\" }\r\n      ]\r\n    },\r\n    {\r\n      \"@type\": \"FAQPage\",\r\n      \"mainEntity\": [\r\n        { \"@type\": \"Question\", \"name\": \"\u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647 \u0628\u0627\u06cc\u062f \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u0645\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u06f2-\u06f3 \u0633\u0627\u0639\u062a \u0642\u0628\u0644\u060c \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u0647\u0627\u06cc\u06cc. \u0627\u0645\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0635\u0644\u06cc \u06f1-\u06f3 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0634\u0631\u0648\u0639 \u0634\u0648\u062f.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0627\u06af\u0631 \u0630\u0647\u0646\u0645 \u062e\u0627\u0644\u06cc \u0634\u062f \u0686\u0647 \u06a9\u0646\u0645\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u06f3 \u062b\u0627\u0646\u06cc\u0647 \u0645\u06a9\u062b\u060c \u06cc\u06a9 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642\u060c \u0628\u06af\u0648: \u0633\u0624\u0627\u0644 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u0645.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0698\u0633\u062a \u0642\u062f\u0631\u062a \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0628\u0644\u0647. \u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0698\u0633\u062a \u0642\u062f\u0631\u062a\u060c \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u06f2\u06f0\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u0627 \u06f2\u06f5\u066a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0686\u0637\u0648\u0631 \u0627\u0632 \u0644\u0631\u0632\u0634 \u0635\u062f\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0645\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u0631\u0645\u060c \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646\u060c \u0646\u0641\u0633 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0627\u06af\u0631 \u062f\u0633\u062a\u200c\u0647\u0627\u0645 \u0645\u06cc\u200c\u0644\u0631\u0632\u0647 \u0686\u06cc\u06a9\u0627\u0631 \u06a9\u0646\u0645\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0648\u06cc \u0645\u06cc\u0632\u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0642\u0641\u0644\u060c \u062e\u0648\u062f\u06a9\u0627\u0631 \u062f\u0631 \u062f\u0633\u062a.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0647\u0631\u06af\u0632 \u0628\u062f\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9. \u062f\u0627\u0631\u0648\u0647\u0627 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0648 \u06a9\u0646\u062f\u06cc \u0648\u0627\u06a9\u0646\u0634 \u062f\u0627\u0631\u0646\u062f.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0627\u0633\u062a\u0631\u0633 \u0648\u0627\u06a9\u0646\u0634 \u0645\u0648\u0642\u062a\u06cc \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a. \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645 \u0648 \u0645\u0632\u0645\u0646.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0628\u0644\u0647. \u0637\u0628\u0642 \u0642\u0627\u0646\u0648\u0646 \u06cc\u0631\u06a9\u0633-\u062f\u0627\u062f\u0633\u0648\u0646\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u062a\u0648\u0633\u0637 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0645\u0635\u0627\u062d\u0628\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0645\u062d\u06cc\u0637 \u0645\u0631\u062a\u0628\u060c \u0646\u0648\u0631 \u0631\u0648\u0628\u0647\u200c\u0631\u0648\u060c \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u062a\u0633\u062a\u200c\u0634\u062f\u0647\u060c \u0647\u062f\u0641\u0648\u0646\u060c \u062f\u0648\u0631\u0628\u06cc\u0646 \u062f\u0631 \u0633\u0637\u062d \u0686\u0634\u0645\u060c \u0646\u06af\u0627\u0647 \u0628\u0647 \u0644\u0646\u0632.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0627\u06af\u0631 \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0631\u062f \u0628\u0648\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0634\u062e\u0635\u06cc \u0646\u06af\u06cc\u0631\u060c \u0622\u0631\u0627\u0645 \u0628\u0645\u0627\u0646\u060c \u0631\u0648\u06cc \u0645\u062d\u062a\u0648\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0627\u06af\u0631 \u062f\u0631\u0648\u0646\u200c\u06af\u0631\u0627 \u0647\u0633\u062a\u0645\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0646\u0642\u0637\u0647 \u0642\u0648\u062a \u0627\u0633\u062a. \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644\u060c \u062a\u0646\u0647\u0627 \u0628\u0627\u0634.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0627\u0631\u0645\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc CBT\u060c \u0645\u0648\u0627\u062c\u0647\u0647 \u062a\u062f\u0631\u06cc\u062c\u06cc\u060c \u062f\u0627\u0631\u0648 \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0686\u0637\u0648\u0631 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0633\u0627\u0632\u0645\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0645\u0647\u0627\u0631\u062a\u200c\u0633\u0627\u0632\u06cc\u060c \u062a\u062c\u0631\u0628\u0647\u060c \u0634\u0628\u06a9\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0648\u0631\u0632\u0634\u060c \u062e\u0648\u0627\u0628\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0627\u06af\u0631 \u0633\u0624\u0627\u0644 \u0631\u0627 \u0646\u0641\u0647\u0645\u06cc\u062f\u0645\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0628\u06af\u0648: \u0628\u0628\u062e\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u0624\u0627\u0644 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f\u061f \u0628\u06cc\u0634 \u0627\u0632 \u06f2 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0646\u06a9\u0646.\" } },\r\n        { \"@type\": \"Question\", \"name\": \"\u0686\u0637\u0648\u0631 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u0645\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u0646\u0648\u0634\u062a\u0646 \u062a\u062c\u0631\u0628\u0647\u060c \u067e\u0627\u062f\u0627\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f.\" } }\r\n      ]\r\n    }\r\n  ]\r\n}\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u0635\u0627\u062d\u0628\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u06cc \u0628\u0627 \u06f1\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u0639\u0644\u0645\u06cc \u062f\u0631 \u06f3 \u0633\u0637\u062d (\u0642\u0628\u0644\u060c \u062d\u06cc\u0646\u060c \u0628\u0639\u062f) \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0641\u0642\u0637 \u06f1 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc: \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8 (\u06f4 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0645\u060c \u06f7 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647\u060c \u06f8 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0627\u0632\u062f\u0645) \u2014 \u06f3 \u0628\u0627\u0631. \u0627\u06af\u0631 \u0648\u0642\u062a \u062f\u0627\u0631\u06cc: \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u062a\u0645\u0627\u0645 \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627 (\u062a\u0644\u0641\u0646\u06cc\u060c \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc\u060c \u067e\u0646\u0644\u060c \u06af\u0631\u0648\u0647\u06cc\u060c \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627) \u0648 \u062a\u0645\u0627\u0645 \u0639\u0644\u0627\u0626\u0645 (\u0644\u0631\u0632\u0634 \u062f\u0633\u062a\u060c \u0635\u062f\u0627\u06cc \u0644\u0631\u0632\u0627\u0646\u060c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-1094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-job-interview"],"_links":{"self":[{"href":"https:\/\/jooiakar.com\/blog\/wp-json\/wp\/v2\/posts\/1094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jooiakar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jooiakar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jooiakar.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jooiakar.com\/blog\/wp-json\/wp\/v2\/comments?post=1094"}],"version-history":[{"count":0,"href":"https:\/\/jooiakar.com\/blog\/wp-json\/wp\/v2\/posts\/1094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jooiakar.com\/blog\/wp-json\/wp\/v2\/media\/1485"}],"wp:attachment":[{"href":"https:\/\/jooiakar.com\/blog\/wp-json\/wp\/v2\/media?parent=1094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jooiakar.com\/blog\/wp-json\/wp\/v2\/categories?post=1094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jooiakar.com\/blog\/wp-json\/wp\/v2\/tags?post=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}